10.0 km | 00:51:26 | 05:07/km日期: 2018-10-23 22:04 - 平均心率: 130 - 卡路里: 385 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'12" / 05'05" / 05'03" / 05'02" / 05'11" / 05'10" / 05'06" / 05'12" / 05'08" / 05'02" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'11") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'10" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'02" | 00:20'22" |
| 5 | 05'11" | 00:25'33" |
| 6 | 05'10" | 00:30'43" |
| 7 | 05'06" | 00:35'49" |
| 8 | 05'12" | 00:41'01" |
| 9 | 05'08" | 00:46'09" |
| 10 | 05'02" | 00:51'11" |
| 10.0 | 05'52" | 00:51'26" |
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