11.4 km | 01:00:26 | 05:18/km日期: 2018-10-23 17:58 - 平均心率: 173 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'25" / 05'27" / 05'29" / 05'21" / 05'19" / 05'21" / 05'15" / 05'07" / 05'17" / 05'15" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1001 / 1001 |
| 2 | | 05'26" (+00'19") | 1001 / 2002 |
| 3 | | 05'30" (+00'23") | 1002 / 3005 |
| 4 | | 05'20" (+00'13") | 1000 / 4005 |
| 5 | | 05'18" (+00'11") | 1002 / 5008 |
| 6 | | 05'21" (+00'14") | 1002 / 6010 |
| 7 | | 05'14" (+00'07") | 1002 / 7013 |
| 8 | | 05'07" | 1001 / 8014 |
| 9 | | 05'17" (+00'10") | 1002 / 9017 |
| 10 | | 05'15" (+00'08") | 1002 / 10019 |
| 11 | | 05'14" (+00'07") | 1002 / 11022 |
| 12 | | 04'59" | 363 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
61.79 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'21" | 00:21'42" |
| 5 | 05'19" | 00:27'01" |
| 6 | 05'21" | 00:32'22" |
| 7 | 05'15" | 00:37'37" |
| 8 | 05'07" | 00:42'44" |
| 9 | 05'17" | 00:48'01" |
| 10 | 05'15" | 00:53'16" |
| 11 | 05'15" | 00:58'31" |
| 11.4 | 04'57" | 01:00'26" |
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