10.1 km | 00:56:14 | 05:35/km日期: 2018-10-23 06:01 - 平均心率: 144 - 卡路里: 429 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(46)
Pace: 06'11" / 05'55" / 05'51" / 05'49" / 05'40" / 05'30" / 06'45" / 05'09" / 05'11" / 05'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'02") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'40") | 1000 / 4000 |
| 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'30" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'10" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'50") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 354.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'40" | 00:29'26" |
| 6 | 05'30" | 00:34'56" |
| 7 | 06'45" | 00:41'41" |
| 8 | 05'09" | 00:46'50" |
| 9 | 05'11" | 00:52'01" |
| 10 | 05'12" | 00:57'13" |
| 10.1 | 06'00" | 00:57'34" |
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