10.9 km | 01:05:48 | 06:01/km日期: 2018-10-22 20:26 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 06'56" / 06'13" / 05'51" / 05'42" / 06'07" / 06'02" / 05'55" / 06'00" / 05'47" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 921 / 10921 |
10月累積里程 : 289.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 05'51" | 00:19'00" |
| 4 | 05'42" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'55" | 00:42'46" |
| 8 | 06'00" | 00:48'46" |
| 9 | 05'47" | 00:54'33" |
| 10 | 05'54" | 01:00'27" |
| 10.9 | 05'48" | 01:05'48" |
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