11.4 km | 01:12:05 | 06:18/km日期: 2018-10-22 19:19 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'27" / 06'16" / 06'23" / 06'32" / 06'29" / 06'30" / 06'08" / 06'14" / 06'11" / 05'49" / 06'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'25") | 1000 / 8000 |
| 9 | | 06'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 1000 / 11000 |
| 12 | | 06'32" (+00'44") | 434 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
171.45 km 
ASICS TARTHERZEAL 3 (紅金) 累積 :
2476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'23" | 00:19'06" |
| 4 | 06'32" | 00:25'38" |
| 5 | 06'29" | 00:32'07" |
| 6 | 06'30" | 00:38'37" |
| 7 | 06'08" | 00:44'45" |
| 8 | 06'14" | 00:50'59" |
| 9 | 06'11" | 00:57'10" |
| 10 | 05'49" | 01:02'59" |
| 11 | 06'16" | 01:09'15" |
| 11.4 | 06'31" | 01:12'05" |
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