13.4 km | 01:10:45 | 05:17/km日期: 2014-04-04 07:16 - 地點: 竹東-園區 - 天氣: 涼爽 - 卡路里: 843 Cal
Pace: 05'50" / 05'39" / 05'30" / 05'09" / 05'20" / 05'00" / 04'53" / 04'48" / 04'58" / 05'24" / 05'30" / 05'09" / 05'48" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 05'30" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'43") | 1000 / 11000 |
| 12 | | 05'09" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+01'00") | 1000 / 13000 |
| 14 | | 04'47" | 373 / 13373 |
4月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'09" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'00" | 00:32'28" |
| 7 | 04'53" | 00:37'21" |
| 8 | 04'48" | 00:42'09" |
| 9 | 04'58" | 00:47'07" |
| 10 | 05'24" | 00:52'31" |
| 11 | 05'30" | 00:58'01" |
| 12 | 05'09" | 01:03'10" |
| 13 | 05'48" | 01:08'58" |
| 13.4 | 04'40" | 01:10'43" |
展開計圈分析
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