10.2 km | 00:52:54 | 05:12/km日期: 2018-10-22 16:38 - 平均心率: 126 - 卡路里: 375 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 05'20" / 05'10" / 05'16" / 06'17" / 05'05" / 10'43" / 05'40" / 05'32" / 05'15" / 04'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'05" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'29") | 1000 / 8000 |
| 9 | | 05'14" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'54" (+01'05") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 209.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 06'17" | 00:22'03" |
| 5 | 05'05" | 00:27'08" |
| 6 | 10'43" | 00:37'51" |
| 7 | 05'40" | 00:43'31" |
| 8 | 05'32" | 00:49'03" |
| 9 | 05'15" | 00:54'18" |
| 10 | 04'49" | 00:59'07" |
| 10.2 | 06'26" | 01:00'08" |
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