12.1 km | 01:00:16 | 04:59/km日期: 2018-10-22 05:07 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'09" / 05'58" / 05'11" / 07'10" / 04'42" / 04'40" / 04'35" / 04'42" / 04'34" / 04'32" / 04'20" / 05'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'12") | 1000 / 1000 |
| 2 | | 05'58" (+01'43") | 1000 / 2000 |
| 3 | | 05'10" (+00'55") | 1000 / 3000 |
| 4 | | 04'52" (+00'37") | 1000 / 4000 |
| 5 | | 04'42" (+00'27") | 1000 / 5000 |
| 6 | | 04'39" (+00'24") | 1000 / 6000 |
| 7 | | 04'34" (+00'19") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'33" (+00'18") | 1000 / 9000 |
| 10 | | 04'32" (+00'17") | 1000 / 10000 |
| 11 | | 04'20" (+00'05") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'45" (+00'30") | 93 / 12093 |
10月累積里程 : 341.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'58" | 00:13'07" |
| 3 | 05'11" | 00:18'18" |
| 4 | 07'10" | 00:25'28" |
| 5 | 04'42" | 00:30'10" |
| 6 | 04'40" | 00:34'50" |
| 7 | 04'35" | 00:39'25" |
| 8 | 04'42" | 00:44'07" |
| 9 | 04'34" | 00:48'41" |
| 10 | 04'32" | 00:53'13" |
| 11 | 04'20" | 00:57'33" |
| 12 | 05'15" | 01:02'48" |
| 12.1 | 04'48" | 01:03'15" |
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