12.2 km | 01:09:12 | 05:39/km日期: 2018-10-19 18:47 - 總爬升: 300 m - 平均心率: 141 - 卡路里: 723 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'46" / 06'04" / 05'37" / 05'12" / 05'06" / 05'08" / 05'08" / 05'06" / 05'03" / 05'07" / 05'53" / 05'11" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'44") | 1000 / 1000 |
| 2 | | 06'03" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'05" (+00'03") | 1000 / 5000 |
| 6 | | 05'08" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'06" (+00'04") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'52" (+00'50") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 12'51" (+07'49") | 222 / 12222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 283.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'04" | 00:13'50" |
| 3 | 05'37" | 00:19'27" |
| 4 | 05'12" | 00:24'39" |
| 5 | 05'06" | 00:29'45" |
| 6 | 05'08" | 00:34'53" |
| 7 | 05'08" | 00:40'01" |
| 8 | 05'06" | 00:45'07" |
| 9 | 05'03" | 00:50'10" |
| 10 | 05'07" | 00:55'17" |
| 11 | 05'53" | 01:01'10" |
| 12 | 05'11" | 01:06'21" |
| 12.2 | 12'53" | 01:09'13" |
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