10.2 km | 01:08:56 | 06:46/km日期: 2018-10-22 05:25 - 平均心率: 158 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'54" / 06'44" / 06'45" / 07'11" / 06'43" / 06'50" / 07'02" / 06'39" / 06'36" / 06'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1000 / 1000 |
| 2 | | 06'44" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'14") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 06'42" (+00'12") | 1000 / 5000 |
| 6 | | 06'50" (+00'20") | 1000 / 6000 |
| 7 | | 07'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'08") | 1000 / 8000 |
| 9 | | 06'35" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 06'10" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
216.32 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'45" | 00:20'23" |
| 4 | 07'11" | 00:27'34" |
| 5 | 06'43" | 00:34'17" |
| 6 | 06'50" | 00:41'07" |
| 7 | 07'02" | 00:48'09" |
| 8 | 06'39" | 00:54'48" |
| 9 | 06'36" | 01:01'24" |
| 10 | 06'30" | 01:07'54" |
| 10.2 | 06'10" | 01:08'56" |
展開計圈分析
留言 
