11.0 km | 01:19:31 | 07:12/km日期: 2018-10-22 05:18 - 平均心率: 147 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'09" / 06'56" / 06'46" / 06'25" / 06'52" / 08'42" / 07'44" / 08'00" / 08'10" / 07'15" / 07'02" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'21") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'52" (+00'28") | 1000 / 5000 |
| 6 | | 07'01" (+00'37") | 1000 / 6000 |
| 7 | | 07'44" (+01'20") | 1000 / 7000 |
| 8 | | 07'59" (+01'35") | 1000 / 8000 |
| 9 | | 08'09" (+01'45") | 1000 / 9000 |
| 10 | | 07'14" (+00'50") | 1000 / 10000 |
| 11 | | 07'02" (+00'38") | 1000 / 11000 |
| 12 | | 06'15" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
103.02 km 
adidas energy cloud m 累積 :
713.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'46" | 00:20'51" |
| 4 | 06'25" | 00:27'16" |
| 5 | 06'52" | 00:34'08" |
| 6 | 08'42" | 00:42'50" |
| 7 | 07'44" | 00:50'34" |
| 8 | 08'00" | 00:58'34" |
| 9 | 08'10" | 01:06'44" |
| 10 | 07'15" | 01:13'59" |
| 11 | 07'02" | 01:21'01" |
| 11.0 | 06'00" | 01:21'10" |
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