14.7 km | 01:47:54 | 07:19/km日期: 2018-10-21 18:06 - 平均心率: 169 - 卡路里: 1060 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'40" / 08'30" / 07'05" / 08'17" / 05'51" / 10'22" / 07'01" / 07'37" / 07'58" / 07'39" / 08'10" / 07'46" / 08'10" / 06'52" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'37") | 1000 / 1000 |
| 2 | | 07'01" (+01'11") | 1000 / 2000 |
| 3 | | 06'41" (+00'51") | 1000 / 3000 |
| 4 | | 07'13" (+01'23") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 10'22" (+04'32") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 07'36" (+01'46") | 1000 / 8000 |
| 9 | | 07'45" (+01'55") | 1000 / 9000 |
| 10 | | 06'38" (+00'48") | 1000 / 10000 |
| 11 | | 07'17" (+01'27") | 1000 / 11000 |
| 12 | | 07'14" (+01'24") | 1000 / 12000 |
| 13 | | 08'10" (+02'20") | 1000 / 13000 |
| 14 | | 06'51" (+01'01") | 1000 / 14000 |
| 15 | | 07'54" (+02'04") | 723 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 50.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'30" | 00:15'10" |
| 3 | 07'05" | 00:22'15" |
| 4 | 08'17" | 00:30'32" |
| 5 | 05'51" | 00:36'23" |
| 6 | 10'22" | 00:46'45" |
| 7 | 07'01" | 00:53'46" |
| 8 | 07'37" | 01:01'23" |
| 9 | 07'58" | 01:09'21" |
| 10 | 07'39" | 01:17'00" |
| 11 | 08'10" | 01:25'10" |
| 12 | 07'46" | 01:32'56" |
| 13 | 08'10" | 01:41'06" |
| 14 | 06'52" | 01:47'58" |
| 14.7 | 07'54" | 01:53'41" |
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