|  全馬 | 06:16:12 | 08:54/km | 第59馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:16:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'31" (+12'54") | 01:29'16" (+23'17") | | 00:44'45" (+13'08") | | 00:31'37" | 01:05'59" | | 00:34'22" (+02'45") | | 00:47'54" (+16'17") | 01:41'59" (+36'00") | | 00:54'05" (+22'28") | | 00:58'17" (+26'40") | 01:43'58" (+37'59") | | 00:45'41" (+14'04") | |
日期: 2018-10-21 06:32 - 總爬升: 5956 m - 平均心率: 164 - 卡路里: 2173 Cal - 總步數: 75138 - 平均步頻: 199 - 平均步幅: 55 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'20" (+04'02") | 1006 / 1006 | 187 / 56 | | 2 | | 08'47" (+03'29") | 1000 / 2007 | 197 / 57 | | 3 | | 12'13" (+06'55") | 1002 / 3009 | 186 / 43 | | 4 | | 06'41" (+01'23") | 1006 / 4015 | 191 / 78 | | 5 | | 07'20" (+02'02") | 1002 / 5017 | 196 / 69 |
| 6 | | 10'00" (+04'42") | 1008 / 6026 | 180 / 55 | | 7 | | 08'39" (+03'21") | 1362 / 7388 | 192 / 59 | | 8 | | 05'18" | 1002 / 8390 | 194 / 96 | | 9 | | 09'21" (+04'03") | 1003 / 9394 | 188 / 56 | | 10 | | 08'12" (+02'54") | 1005 / 10399 | 193 / 62 | | 11 | | 06'11" (+00'53") | 1003 / 11403 | 197 / 81 | | 12 | | 05'48" (+00'30") | 1002 / 12406 | 194 / 88 | | 13 | | 06'35" (+01'17") | 1000 / 13407 | 191 / 79 | | 14 | | 05'49" (+00'31") | 1005 / 14412 | 195 / 87 | | 15 | | 07'07" (+01'49") | 1010 / 15423 | 199 / 70 | | 16 | | 06'01" (+00'43") | 1006 / 16430 | 193 / 85 | | 17 | | 06'38" (+01'20") | 1002 / 17432 | 194 / 77 | | 18 | | 06'58" (+01'40") | 1007 / 18439 | 195 / 73 | | 19 | | 06'45" (+01'27") | 1008 / 19447 | 196 / 75 | | 20 | | 07'43" (+02'25") | 1008 / 20456 | 205 / 63 | | 21 | | 06'37" (+01'19") | 1005 / 21462 | 195 / 77 | | 22 | | 06'20" (+01'02") | 1002 / 22465 | 191 / 82 | | 23 | | 11'58" (+06'40") | 1007 / 23472 | 193 / 43 | | 24 | | 11'39" (+06'21") | 1005 / 24478 | 221 / 38 | | 25 | | 11'14" (+05'56") | 1007 / 25486 | 206 / 43 | | 26 | | 10'33" (+05'15") | 1006 / 26492 | 208 / 45 | | 27 | | 10'42" (+05'24") | 1005 / 27498 | 201 / 46 | | 28 | | 10'06" (+04'48") | 1005 / 28503 | 206 / 47 | | 29 | | 10'17" (+04'59") | 1008 / 29512 | 204 / 47 | | 30 | | 12'01" (+06'43") | 1008 / 30520 | 212 / 39 | | 31 | | 10'25" (+05'07") | 1002 / 31523 | 212 / 45 | | 32 | | 12'32" (+07'14") | 1000 / 32524 | 229 / 34 | | 33 | | 12'45" (+07'27") | 1002 / 33526 | 199 / 39 | | 34 | | 10'38" (+05'20") | 1004 / 34530 | 206 / 45 | | 35 | | 11'47" (+06'29") | 1001 / 35531 | 197 / 42 | | 36 | | 12'35" (+07'17") | 1005 / 36537 | 183 / 43 | | 37 | | 06'41" (+01'23") | 1001 / 37538 | 200 / 74 | | 38 | | 06'14" (+00'56") | 1019 / 38558 | 196 / 81 | | 39 | | 08'47" (+03'29") | 1005 / 39564 | 208 / 54 | | 40 | | 11'00" (+05'42") | 1010 / 40574 | 200 / 45 | | 41 | | 10'12" (+04'54") | 1003 / 41578 | 206 / 47 | | 42 | | 08'10" (+02'52") | 530 / 42108 | 197 / 61 |
賽前宣言: 賽後評分: 補給每站都一樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 202.57 km  HOKA ATR4 累積 : 2181.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'23" | 00:09'23" | | 2 | 08'48" | 00:18'11" | | 3 | 12'15" | 00:30'26" | | 4 | 06'40" | 00:37'06" | | 5 | 07'25" | 00:44'31" | | 6 | 10'01" | 00:54'32" | | 7 | 11'52" | 01:06'24" | | 8 | 05'09" | 01:11'33" | | 9 | 09'25" | 01:20'58" | | 10 | 08'18" | 01:29'16" | | 11 | 06'12" | 01:35'28" | | 12 | 05'51" | 01:41'19" | | 13 | 06'36" | 01:47'55" | | 14 | 05'51" | 01:53'46" | | 15 | 07'07" | 02:00'53" | | 16 | 06'04" | 02:06'57" | | 17 | 06'41" | 02:13'38" | | 18 | 06'59" | 02:20'37" | | 19 | 06'47" | 02:27'24" | | 20 | 07'51" | 02:35'15" | | 21 | 06'39" | 02:41'54" | | 22 | 06'22" | 02:48'16" | | 23 | 11'51" | 03:00'07" | | 24 | 11'46" | 03:11'53" | | 25 | 11'16" | 03:23'09" | | 26 | 10'39" | 03:33'48" | | 27 | 10'48" | 03:44'36" | | 28 | 10'09" | 03:54'45" | | 29 | 10'23" | 04:05'08" | | 30 | 12'06" | 04:17'14" | | 31 | 10'31" | 04:27'45" | | 32 | 12'25" | 04:40'10" | | 33 | 12'57" | 04:53'07" | | 34 | 10'31" | 05:03'38" | | 35 | 11'53" | 05:15'31" | | 36 | 12'47" | 05:28'18" | | 37 | 06'39" | 05:34'57" | | 38 | 06'41" | 05:41'38" | | 39 | 08'17" | 05:49'55" | | 40 | 11'17" | 06:01'12" | | 41 | 10'19" | 06:11'31" | | 41.5 | 08'49" | 06:16'12" |
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