11.6 km | 01:14:17 | 06:24/km日期: 2018-10-19 18:52 - 平均心率: 153 - 卡路里: 526 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'26" / 06'25" / 06'35" / 06'50" / 06'30" / 07'56" / 06'14" / 06'18" / 10'52" / 06'06" / 07'14" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'20") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'18" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'15" (+00'10") | 1000 / 11000 |
| 12 | | 05'59" | 599 / 11599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
161.39 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'35" | 00:19'26" |
| 4 | 06'50" | 00:26'16" |
| 5 | 06'30" | 00:32'46" |
| 6 | 07'56" | 00:40'42" |
| 7 | 06'14" | 00:46'56" |
| 8 | 06'18" | 00:53'14" |
| 9 | 10'52" | 01:04'06" |
| 10 | 06'06" | 01:10'12" |
| 11 | 07'14" | 01:17'26" |
| 11.6 | 07'22" | 01:21'51" |
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