12.7 km | 01:20:49 | 06:22/km日期: 2018-10-21 16:32 - 平均心率: 169 - 卡路里: 734 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 06'33" / 06'37" / 06'16" / 06'22" / 06'12" / 06'17" / 06'16" / 06'46" / 06'20" / 06'17" / 06'34" / 06'12" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'21") | 1000 / 1000 |
| 2 | | 06'36" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'10") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'07") | 1000 / 9000 |
| 10 | | 06'17" (+00'05") | 1000 / 10000 |
| 11 | | 06'26" (+00'14") | 1000 / 11000 |
| 12 | | 06'19" (+00'07") | 999 / 11999 |
| 13 | | 06'36" (+00'24") | 664 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 123.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 06'22" | 00:25'48" |
| 5 | 06'12" | 00:32'00" |
| 6 | 06'17" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'46" | 00:51'19" |
| 9 | 06'20" | 00:57'39" |
| 10 | 06'17" | 01:03'56" |
| 11 | 06'34" | 01:10'30" |
| 12 | 06'12" | 01:16'42" |
| 12.7 | 06'46" | 01:21'12" |
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