|  全馬 | 05:20:48 | 07:36/km | 第8馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:20:48 | | 總名次 | 292 / 711 | | 分組名次 | 39 / 92 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'40" (+10'05") | 01:12'33" (+14'07") | | 00:33'53" (+05'18") | | 00:29'51" (+01'16") | 00:58'26" | | 00:28'35" | | 00:37'21" (+08'46") | 01:26'19" (+27'53") | | 00:48'58" (+20'23") | | 00:54'11" (+25'36") | 01:35'47" (+37'21") | | 00:41'36" (+13'01") | |
日期: 2018-10-21 06:32 - 總爬升: 1245 m - 平均心率: 148 - 卡路里: 3131 Cal - 總步數: 46501 - 平均步頻: 145 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'19" (+03'38") | 1005 / 1005 | 176 / 77 | | 2 | | 06'39" (+02'58") | 1004 / 2010 | 178 / 84 | | 3 | | 12'33" (+08'52") | 1004 / 3014 | 109 / 72 | | 4 | | 05'48" (+02'07") | 1008 / 4022 | 175 / 97 | | 5 | | 06'17" (+02'36") | 1006 / 5028 | 177 / 89 |
| 6 | | 05'50" (+02'09") | 1000 / 6029 | 170 / 100 | | 7 | | 07'02" (+03'21") | 1213 / 7242 | 177 / 80 | | 8 | | 05'26" (+01'45") | 1005 / 8248 | 169 / 108 | | 9 | | 06'46" (+03'05") | 1009 / 9257 | 178 / 82 | | 10 | | 07'11" (+03'30") | 1001 / 10259 | 155 / 89 | | 11 | | 05'43" (+02'02") | 1007 / 11267 | 178 / 97 | | 12 | | 06'17" (+02'36") | 1008 / 12275 | 158 / 100 | | 13 | | 05'32" (+01'51") | 1005 / 13281 | 176 / 102 | | 14 | | 05'41" (+02'00") | 1000 / 14281 | 176 / 99 | | 15 | | 06'31" (+02'50") | 1004 / 15286 | 150 / 101 | | 16 | | 05'16" (+01'35") | 1003 / 16290 | 175 / 108 | | 17 | | 05'47" (+02'06") | 1001 / 17291 | 165 / 104 | | 18 | | 05'54" (+02'13") | 1000 / 18292 | 175 / 96 | | 19 | | 05'43" (+02'02") | 1005 / 19298 | 175 / 99 | | 20 | | 05'44" (+02'03") | 1002 / 20300 | 176 / 98 | | 21 | | 05'41" (+02'00") | 1008 / 21309 | 175 / 99 | | 22 | | 05'44" (+02'03") | 1002 / 22311 | 161 / 107 | | 23 | | 10'37" (+06'56") | 1004 / 23315 | 114 / 82 | | 24 | | 07'39" (+03'58") | 1003 / 24319 | 173 / 75 | | 25 | | 07'51" (+04'10") | 1002 / 25321 | 166 / 76 | | 26 | | 09'58" (+06'17") | 1007 / 26328 | 131 / 76 | | 27 | | 08'05" (+04'24") | 1002 / 27330 | 157 / 78 | | 28 | | 10'37" (+06'56") | 1000 / 28331 | 108 / 86 | | 29 | | 09'34" (+05'53") | 1006 / 29338 | 131 / 79 | | 30 | | 10'51" (+07'10") | 1006 / 30344 | 112 / 81 | | 31 | | 09'14" (+05'33") | 1003 / 31348 | 128 / 84 | | 32 | | 10'33" (+06'52") | 1006 / 32354 | 111 / 84 | | 33 | | 12'35" (+08'54") | 1001 / 33356 | 83 / 94 | | 34 | | 10'24" (+06'43") | 1001 / 34357 | 102 / 93 | | 35 | | 10'37" (+06'56") | 1004 / 35362 | 99 / 94 | | 36 | | 06'28" (+02'47") | 1005 / 36367 | 175 / 87 | | 37 | | 08'17" (+04'36") | 1450 / 37818 | 149 / 80 | | 38 | | 03'41" | 1006 / 38825 | 174 / 154 | | 39 | | 11'55" (+08'14") | 1001 / 39826 | 112 / 74 | | 40 | | 07'49" (+04'08") | 1003 / 40829 | 154 / 82 | | 41 | | 07'04" (+03'23") | 791 / 41621 | 173 / 81 |
賽後評分: 真的很累, 初次山地馬先往下再回爬, 體驗倒數生肖完後再10K的恐怖. 補給還不錯, 感謝大會提供的滷味與米粉 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.48 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'41" | 00:14'03" | | 3 | 11'58" | 00:26'01" | | 4 | 06'17" | 00:32'18" | | 5 | 06'22" | 00:38'40" | | 6 | 05'51" | 00:44'31" | | 7 | 08'52" | 00:53'23" | | 8 | 04'57" | 00:58'20" | | 9 | 06'56" | 01:05'16" | | 10 | 07'17" | 01:12'33" | | 11 | 05'43" | 01:18'16" | | 12 | 05'43" | 01:23'59" | | 13 | 06'12" | 01:30'11" | | 14 | 05'44" | 01:35'55" | | 15 | 06'29" | 01:42'24" | | 16 | 05'21" | 01:47'45" | | 17 | 05'47" | 01:53'32" | | 18 | 05'52" | 01:59'24" | | 19 | 05'47" | 02:05'11" | | 20 | 05'48" | 02:10'59" | | 21 | 05'43" | 02:16'42" | | 22 | 05'46" | 02:22'28" | | 23 | 10'31" | 02:32'59" | | 24 | 07'44" | 02:40'43" | | 25 | 07'37" | 02:48'20" | | 26 | 09'36" | 02:57'56" | | 27 | 08'49" | 03:06'45" | | 28 | 10'11" | 03:16'56" | | 29 | 09'13" | 03:26'09" | | 30 | 11'09" | 03:37'18" | | 31 | 09'15" | 03:46'33" | | 32 | 10'34" | 03:57'07" | | 33 | 12'34" | 04:09'41" | | 34 | 10'28" | 04:20'09" | | 35 | 11'20" | 04:31'29" | | 36 | 06'28" | 04:37'57" | | 37 | 08'28" | 04:46'25" | | 38 | 07'10" | 04:53'35" | | 39 | 10'42" | 05:04'17" | | 40 | 08'48" | 05:13'05" | | 41 | 07'12" | 05:20'17" | | 40.8 | 00'-14" | 05:20'20" |
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