30.1 km | 03:05:59 | 06:11/km日期: 2018-10-21 09:35 - 平均心率: 151 - 卡路里: 1860 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 80%
Pace: 06'02" / 05'52" / 05'49" / 05'55" / 06'02" / 06'06" / 05'55" / 05'57" / 05'57" / 05'53" / 05'59" / 06'02" / 06'03" / 06'01" / 07'06" / 06'15" / 06'02" / 06'08" / 06'01" / 06'03" / 06'02" / 06'10" / 06'33" / 06'10" / 06'47" / 06'18" / 06'20" / 06'17" / 07'05" / 06'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'12") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 06'01" (+00'12") | 1000 / 14000 |
| 15 | | 07'06" (+01'17") | 1000 / 15000 |
| 16 | | 06'14" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'19") | 1000 / 18000 |
| 19 | | 06'00" (+00'11") | 1000 / 19000 |
| 20 | | 06'03" (+00'14") | 1000 / 20000 |
| 21 | | 06'01" (+00'12") | 1000 / 21000 |
| 22 | | 06'09" (+00'20") | 1000 / 22000 |
| 23 | | 06'33" (+00'44") | 1000 / 23000 |
| 24 | | 06'09" (+00'20") | 1000 / 24000 |
| 25 | | 06'47" (+00'58") | 1000 / 25000 |
| 26 | | 06'17" (+00'28") | 1000 / 26000 |
| 27 | | 06'20" (+00'31") | 1000 / 27000 |
| 28 | | 06'17" (+00'28") | 1000 / 28000 |
| 29 | | 07'05" (+01'16") | 1000 / 29000 |
| 30 | | 06'48" (+00'59") | 1000 / 30000 |
| 31 | | 06'19" (+00'30") | 55 / 30055 |
星期五訓練太強，體力未能完全恢復，竟在28.9K嘔了幾吓，要行分幾鐘才能再起動，極之艱辛的一課。😥
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 150.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'52" | 00:11'54" |
| 3 | 05'49" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'06" | 00:35'46" |
| 7 | 05'55" | 00:41'41" |
| 8 | 05'57" | 00:47'38" |
| 9 | 05'57" | 00:53'35" |
| 10 | 05'53" | 00:59'28" |
| 11 | 05'59" | 01:05'27" |
| 12 | 06'02" | 01:11'29" |
| 13 | 06'03" | 01:17'32" |
| 14 | 06'01" | 01:23'33" |
| 15 | 07'06" | 01:30'39" |
| 16 | 06'15" | 01:36'54" |
| 17 | 06'02" | 01:42'56" |
| 18 | 06'08" | 01:49'04" |
| 19 | 06'01" | 01:55'05" |
| 20 | 06'03" | 02:01'08" |
| 21 | 06'02" | 02:07'10" |
| 22 | 06'10" | 02:13'20" |
| 23 | 06'33" | 02:19'53" |
| 24 | 06'10" | 02:26'03" |
| 25 | 06'47" | 02:32'50" |
| 26 | 06'18" | 02:39'08" |
| 27 | 06'20" | 02:45'28" |
| 28 | 06'17" | 02:51'45" |
| 29 | 07'05" | 02:58'50" |
| 30 | 06'49" | 03:05'39" |
| 30.1 | 06'18" | 03:06'00" |
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