21.3 km | 02:12:10 | 06:12/km日期: 2018-10-19 04:03 - 總爬升: 697 m - 平均心率: 119 - 卡路里: 1150 Cal - 總步數: 22870 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'51" / 06'14" / 06'24" / 06'22" / 06'18" / 06'22" / 06'16" / 06'11" / 05'55" / 05'58" / 06'01" / 06'15" / 06'06" / 06'06" / 06'12" / 06'19" / 06'08" / 06'15" / 05'49" / 06'08" / 05'55" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'59") | 1004 / 1004 | 176 / 82 |
| 2 | | 06'13" (+00'22") | 1000 / 2004 | 177 / 90 |
| 3 | | 06'23" (+00'32") | 1000 / 3005 | 175 / 89 |
| 4 | | 06'22" (+00'31") | 1008 / 4013 | 173 / 90 |
| 5 | | 06'14" (+00'23") | 1005 / 5019 | 172 / 92 |
| 6 | | 06'18" (+00'27") | 1008 / 6027 | 171 / 92 |
| 7 | | 06'12" (+00'21") | 1001 / 7028 | 172 / 93 |
| 8 | | 06'18" (+00'27") | 1006 / 8034 | 174 / 90 |
| 9 | | 05'53" (+00'02") | 1009 / 9044 | 176 / 95 |
| 10 | | 05'56" (+00'05") | 1006 / 10050 | 175 / 95 |
| 11 | | 06'00" (+00'09") | 1006 / 11057 | 173 / 96 |
| 12 | | 06'09" (+00'18") | 1006 / 12064 | 171 / 94 |
| 13 | | 06'05" (+00'14") | 1005 / 13070 | 171 / 95 |
| 14 | | 06'05" (+00'14") | 1004 / 14074 | 171 / 95 |
| 15 | | 06'08" (+00'17") | 1010 / 15085 | 171 / 94 |
| 16 | | 06'14" (+00'23") | 1000 / 16086 | 170 / 94 |
| 17 | | 06'10" (+00'19") | 1008 / 17095 | 169 / 95 |
| 18 | | 06'08" (+00'17") | 1001 / 18096 | 170 / 95 |
| 19 | | 05'51" | 1002 / 19099 | 174 / 97 |
| 20 | | 06'08" (+00'17") | 1000 / 20100 | 172 / 94 |
| 21 | | 05'54" (+00'03") | 1007 / 21107 | 170 / 99 |
| 22 | | 05'55" (+00'04") | 298 / 21405 | 170 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'24" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'18" | 00:32'09" |
| 6 | 06'22" | 00:38'31" |
| 7 | 06'16" | 00:44'47" |
| 8 | 06'11" | 00:50'58" |
| 9 | 05'55" | 00:56'53" |
| 10 | 05'58" | 01:02'51" |
| 11 | 06'01" | 01:08'52" |
| 12 | 06'15" | 01:15'07" |
| 13 | 06'06" | 01:21'13" |
| 14 | 06'06" | 01:27'19" |
| 15 | 06'12" | 01:33'31" |
| 16 | 06'19" | 01:39'50" |
| 17 | 06'08" | 01:45'58" |
| 18 | 06'15" | 01:52'13" |
| 19 | 05'49" | 01:58'02" |
| 20 | 06'08" | 02:04'10" |
| 21 | 05'55" | 02:10'05" |
| 21.3 | 06'59" | 02:12'10" |
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