10.8 km | 01:20:22 | 07:28/km日期: 2018-10-21 10:14 - 平均心率: 136 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 21'44" / 05'52" / 05'54" / 08'47" / 05'42" / 06'20" / 11'00" / 05'53" / 12'06" / 06'24" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:04'13" (+58'27") | 54 / 54 |
| 2 | | 01:22'38" (+16'52") | 0 / 54 |
| 3 | | 14'52" (+09'06") | 604 / 659 |
| 4 | | 17'42" (+11'56") | 54 / 714 |
| 5 | | 05'53" (+00'07") | 1000 / 1714 |
| 6 | | 05'48" (+00'02") | 1000 / 2714 |
| 7 | | 05'51" (+00'05") | 1000 / 3714 |
| 8 | | 05'46" | 1000 / 4714 |
| 9 | | 05'49" (+00'03") | 1000 / 5714 |
| 10 | | 06'21" (+00'35") | 1000 / 6714 |
| 11 | | 05'48" (+00'02") | 1000 / 7714 |
| 12 | | 06'07" (+00'21") | 1000 / 8714 |
| 13 | | 06'16" (+00'30") | 1000 / 9714 |
| 14 | | 06'04" (+00'18") | 1000 / 10714 |
| 15 | | 09'34" (+03'48") | 13 / 10727 |
| 16 | | 18'30" (+12'44") | 10 / 10738 |
| 17 | | 25'38" (+19'52") | 0 / 10738 |
| 18 | | 10'26" (+04'40") | 1 / 10739 |
| 19 | | 22'20" (+16'34") | 0 / 10740 |
| 20 | | 09'26" (+03'40") | 1 / 10742 |
| 21 | | 19'26" (+13'40") | 0 / 10743 |
| 22 | | 09'51" (+04'05") | 1 / 10744 |
| 23 | | 21'45" (+15'59") | 0 / 10745 |
| 24 | | 18'25" (+12'39") | 1 / 10747 |
| 25 | | 05'54" (+00'08") | 3 / 10750 |
| 26 | | 13'17" (+07'31") | 1 / 10751 |
| 27 | | 21'47" (+16'01") | 0 / 10752 |
| 28 | | 15'20" (+09'34") | 2 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 172.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'44" | 00:21'44" |
| 2 | 05'52" | 00:27'36" |
| 3 | 05'54" | 00:33'30" |
| 4 | 08'47" | 00:42'17" |
| 5 | 05'42" | 00:47'59" |
| 6 | 06'20" | 00:54'19" |
| 7 | 11'00" | 01:05'19" |
| 8 | 05'53" | 01:11'12" |
| 9 | 12'06" | 01:23'18" |
| 10 | 06'24" | 01:29'42" |
| 10.8 | 06'18" | 01:34'28" |
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