20.0 km | 02:05:37 | 06:16/km日期: 2018-10-21 10:16 - 平均心率: 166 - 卡路里: 1205 Cal
Pace: 05'54" / 06'23" / 06'30" / 06'33" / 06'37" / 07'00" / 05'55" / 06'17" / 06'17" / 06'16" / 06'41" / 06'21" / 06'21" / 06'19" / 06'12" / 06'07" / 06'01" / 05'53" / 06'00" / 05'59" / 01'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'23" | 00:12'17" |
| 3 | 06'30" | 00:18'47" |
| 4 | 06'33" | 00:25'20" |
| 5 | 06'37" | 00:31'57" |
| 6 | 07'00" | 00:38'57" |
| 7 | 05'55" | 00:44'52" |
| 8 | 06'17" | 00:51'09" |
| 9 | 06'17" | 00:57'26" |
| 10 | 06'16" | 01:03'42" |
| 11 | 06'41" | 01:10'23" |
| 12 | 06'21" | 01:16'44" |
| 13 | 06'21" | 01:23'05" |
| 14 | 06'19" | 01:29'24" |
| 15 | 06'12" | 01:35'36" |
| 16 | 06'07" | 01:41'43" |
| 17 | 06'01" | 01:47'44" |
| 18 | 05'53" | 01:53'37" |
| 19 | 06'00" | 01:59'37" |
| 20 | 05'59" | 02:05'36" |
| 20.0 | 01'51" | 02:05'37" |
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