11.0 km | 01:14:00 | 06:43/km日期: 2018-10-21 11:07 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 71%
Pace: 07'17" / 05'41" / 06'15" / 05'46" / 06'36" / 04'36" / 09'03" / 07'45" / 06'52" / 07'20" / 09'21" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'41") | 1000 / 1000 |
| 2 | | 05'40" (+01'04") | 1000 / 2000 |
| 3 | | 06'14" (+01'38") | 1000 / 3000 |
| 4 | | 05'45" (+01'09") | 1000 / 4000 |
| 5 | | 06'36" (+02'00") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 06'28" (+01'52") | 1000 / 7000 |
| 8 | | 07'44" (+03'08") | 1000 / 8000 |
| 9 | | 06'52" (+02'16") | 1000 / 9000 |
| 10 | | 07'19" (+02'43") | 1000 / 10000 |
| 11 | | 09'20" (+04'44") | 1000 / 11000 |
| 12 | | 28'34" (+23'58") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 171.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'41" | 00:12'58" |
| 3 | 06'15" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 06'36" | 00:31'35" |
| 6 | 04'36" | 00:36'11" |
| 7 | 09'03" | 00:45'14" |
| 8 | 07'45" | 00:52'59" |
| 9 | 06'52" | 00:59'51" |
| 10 | 07'20" | 01:07'11" |
| 11 | 09'21" | 01:16'32" |
| 11.0 | 22'13" | 01:16'34" |
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