|  全馬 | 03:13:01 | 04:34/km | 第41馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:13:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+04'30") | 00:46'40" (+06'31") | | 00:22'46" (+03'22") | | 00:19'24" | 00:40'09" | | 00:20'45" (+01'21") | | 00:27'10" (+07'46") | 00:56'33" (+16'24") | | 00:29'23" (+09'59") | | 00:27'37" (+08'13") | 00:49'51" (+09'42") | | 00:22'14" (+02'50") | |
日期: 2018-10-21 06:32 - 總爬升: 835 m - 地點: 杉林溪 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1953 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'59") | 1000 / 1000 | | 2 | | 04'40" (+00'51") | 1000 / 2000 | | 3 | | 05'45" (+01'56") | 1000 / 3000 | | 4 | | 04'25" (+00'36") | 1000 / 4000 | | 5 | | 04'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'41" (+00'52") | 1000 / 6000 | | 7 | | 04'11" (+00'22") | 1000 / 7000 | | 8 | | 04'33" (+00'44") | 1000 / 8000 | | 9 | | 05'01" (+01'12") | 1000 / 9000 | | 10 | | 04'18" (+00'29") | 1000 / 10000 | | 11 | | 03'57" (+00'08") | 1000 / 11000 | | 12 | | 03'49" | 1000 / 12000 | | 13 | | 03'52" (+00'03") | 1000 / 13000 | | 14 | | 03'54" (+00'05") | 1000 / 14000 | | 15 | | 03'49" | 1000 / 15000 | | 16 | | 04'02" (+00'13") | 1000 / 16000 | | 17 | | 04'12" (+00'23") | 1000 / 17000 | | 18 | | 04'08" (+00'19") | 1000 / 18000 | | 19 | | 04'06" (+00'17") | 1000 / 19000 | | 20 | | 04'14" (+00'25") | 1000 / 20000 | | 21 | | 03'56" (+00'07") | 1000 / 21000 | | 22 | | 05'12" (+01'23") | 1000 / 22000 | | 23 | | 05'54" (+02'05") | 1000 / 23000 | | 24 | | 05'34" (+01'45") | 1000 / 24000 | | 25 | | 06'32" (+02'43") | 1000 / 25000 | | 26 | | 05'19" (+01'30") | 1000 / 26000 | | 27 | | 05'52" (+02'03") | 1000 / 27000 | | 28 | | 05'58" (+02'09") | 1000 / 28000 | | 29 | | 06'17" (+02'28") | 1000 / 29000 | | 30 | | 05'54" (+02'05") | 1000 / 30000 | | 31 | | 06'08" (+02'19") | 1000 / 31000 | | 32 | | 05'56" (+02'07") | 1000 / 32000 | | 33 | | 05'39" (+01'50") | 1000 / 33000 | | 34 | | 05'19" (+01'30") | 1000 / 34000 | | 35 | | 04'34" (+00'45") | 1000 / 35000 | | 36 | | 04'25" (+00'36") | 1000 / 36000 | | 37 | | 04'47" (+00'58") | 1000 / 37000 | | 38 | | 06'00" (+02'11") | 1000 / 38000 | | 39 | | 04'52" (+01'03") | 1000 / 39000 | | 40 | | 04'42" (+00'53") | 451 / 39451 |
好舒服的跑步天，溫度9~12度，滿舒服的，一開始空氣品質更是好得爆表，但隨著遊客車輛漸增就....,還好早早跑完，全身舒暢，最後總2收場，滿意!賺了個小紅包和住宿券!讚 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 561.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'40" | 00:09'28" | | 3 | 05'46" | 00:15'14" | | 4 | 04'26" | 00:19'40" | | 5 | 04'14" | 00:23'54" | | 6 | 04'42" | 00:28'36" | | 7 | 04'15" | 00:32'51" | | 8 | 04'29" | 00:37'20" | | 9 | 05'02" | 00:42'22" | | 10 | 04'18" | 00:46'40" | | 11 | 03'58" | 00:50'38" | | 12 | 03'49" | 00:54'27" | | 13 | 03'53" | 00:58'20" | | 14 | 03'54" | 01:02'14" | | 15 | 03'50" | 01:06'04" | | 16 | 04'02" | 01:10'06" | | 17 | 04'13" | 01:14'19" | | 18 | 04'08" | 01:18'27" | | 19 | 04'07" | 01:22'34" | | 20 | 04'15" | 01:26'49" | | 21 | 03'56" | 01:30'45" | | 22 | 05'12" | 01:35'57" | | 23 | 05'55" | 01:41'52" | | 24 | 05'35" | 01:47'27" | | 25 | 06'32" | 01:53'59" | | 26 | 05'20" | 01:59'19" | | 27 | 05'53" | 02:05'12" | | 28 | 05'58" | 02:11'10" | | 29 | 06'17" | 02:17'27" | | 30 | 05'55" | 02:23'22" | | 31 | 06'09" | 02:29'31" | | 32 | 05'56" | 02:35'27" | | 33 | 05'39" | 02:41'06" | | 34 | 05'19" | 02:46'25" | | 35 | 04'34" | 02:50'59" | | 36 | 05'21" | 02:56'20" | | 37 | 03'52" | 03:00'12" | | 38 | 06'01" | 03:06'13" | | 39 | 04'53" | 03:11'06" | | 39.5 | 04'41" | 03:13'13" |
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