10.5 km | 01:04:26 | 06:07/km日期: 2018-10-20 18:03 - 總爬升: 359 m - 平均心率: 145 - 卡路里: 292 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'52" / 05'37" / 05'50" / 05'43" / 05'54" / 05'51" / 06'24" / 05'40" / 05'44" / 06'06" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'14") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 06'23" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 11'06" (+05'29") | 520 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 20.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 05'51" | 00:34'47" |
| 7 | 06'24" | 00:41'11" |
| 8 | 05'40" | 00:46'51" |
| 9 | 05'44" | 00:52'35" |
| 10 | 06'06" | 00:58'41" |
| 10.5 | 09'40" | 01:03'43" |
展開計圈分析
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