17.4 km | 03:01:26 | 10:25/km日期: 2014-04-04 10:01 - 天氣: 有風,一點冷 - 平均心率: 115 - 卡路里: 956 Cal - 溫度: 19°C - 濕度: 66%
Pace: 09'03" / 09'15" / 10'22" / 09'02" / 13'23" / 16'43" / 09'35" / 09'04" / 09'33" / 08'04" / 07'59" / 06'43" / 09'25" / 07'33" / 11'49" / 10'46" / 16'42" / 15'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 270.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 09'15" | 00:18'18" |
| 3 | 10'22" | 00:28'40" |
| 4 | 09'02" | 00:37'42" |
| 5 | 13'23" | 00:51'05" |
| 6 | 16'43" | 01:07'48" |
| 7 | 09'35" | 01:17'23" |
| 8 | 09'04" | 01:26'27" |
| 9 | 09'33" | 01:36'00" |
| 10 | 08'04" | 01:44'04" |
| 11 | 07'59" | 01:52'03" |
| 12 | 06'43" | 01:58'46" |
| 13 | 09'25" | 02:08'11" |
| 14 | 07'33" | 02:15'44" |
| 15 | 11'49" | 02:27'33" |
| 16 | 10'46" | 02:38'19" |
| 17 | 16'42" | 02:55'01" |
| 17.4 | 15'29" | 03:01'26" |
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