30.5 km | 06:12:13 | 12:13/km日期: 2018-10-20 18:30 - 總爬升: 1916 m - 卡路里: 1659 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 08'32" / 09'19" / 07'25" / 08'32" / 07'54" / 08'43" / 09'47" / 09'07" / 10'18" / 09'57" / 08'59" / 17'02" / 09'30" / 09'01" / 06'18" / 10'16" / 11'27" / 08'51" / 16'25" / 11'23" / 13'17" / 14'52" / 14'10" / 13'04" / 25'52" / 10'43" / 12'41" / 15'24" / 21'00" / 20'39" / 25'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'14") | 1000 / 1000 |
| 2 | | 09'18" (+03'01") | 1000 / 2000 |
| 3 | | 07'25" (+01'08") | 1000 / 3000 |
| 4 | | 08'31" (+02'14") | 1000 / 4000 |
| 5 | | 07'54" (+01'37") | 1000 / 5000 |
| 6 | | 08'42" (+02'25") | 1000 / 6000 |
| 7 | | 09'47" (+03'30") | 1000 / 7000 |
| 8 | | 09'06" (+02'49") | 1000 / 8000 |
| 9 | | 10'18" (+04'01") | 1000 / 9000 |
| 10 | | 09'57" (+03'40") | 1000 / 10000 |
| 11 | | 08'58" (+02'41") | 1000 / 11000 |
| 12 | | 17'01" (+10'44") | 1000 / 12000 |
| 13 | | 09'30" (+03'13") | 1000 / 13000 |
| 14 | | 09'01" (+02'44") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 10'16" (+03'59") | 1000 / 16000 |
| 17 | | 11'26" (+05'09") | 1000 / 17000 |
| 18 | | 08'51" (+02'34") | 1000 / 18000 |
| 19 | | 16'24" (+10'07") | 1000 / 19000 |
| 20 | | 11'23" (+05'06") | 1000 / 20000 |
| 21 | | 13'16" (+06'59") | 1000 / 21000 |
| 22 | | 14'51" (+08'34") | 1000 / 22000 |
| 23 | | 14'10" (+07'53") | 1000 / 23000 |
| 24 | | 13'03" (+06'46") | 1000 / 24000 |
| 25 | | 25'51" (+19'34") | 1000 / 25000 |
| 26 | | 10'43" (+04'26") | 1000 / 26000 |
| 27 | | 12'40" (+06'23") | 1000 / 27000 |
| 28 | | 15'24" (+09'07") | 1000 / 28000 |
| 29 | | 21'00" (+14'43") | 1000 / 29000 |
| 30 | | 20'38" (+14'21") | 1000 / 30000 |
| 31 | | 25'19" (+19'02") | 464 / 30464 |
10月累積里程 : 75.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'19" | 00:17'51" |
| 3 | 07'25" | 00:25'16" |
| 4 | 08'32" | 00:33'48" |
| 5 | 07'54" | 00:41'42" |
| 6 | 08'43" | 00:50'25" |
| 7 | 09'47" | 01:00'12" |
| 8 | 09'07" | 01:09'19" |
| 9 | 10'18" | 01:19'37" |
| 10 | 09'57" | 01:29'34" |
| 11 | 08'59" | 01:38'33" |
| 12 | 17'02" | 01:55'35" |
| 13 | 09'30" | 02:05'05" |
| 14 | 09'01" | 02:14'06" |
| 15 | 06'18" | 02:20'24" |
| 16 | 10'16" | 02:30'40" |
| 17 | 11'27" | 02:42'07" |
| 18 | 08'51" | 02:50'58" |
| 19 | 16'25" | 03:07'23" |
| 20 | 11'23" | 03:18'46" |
| 21 | 13'17" | 03:32'03" |
| 22 | 14'52" | 03:46'55" |
| 23 | 14'10" | 04:01'05" |
| 24 | 13'04" | 04:14'09" |
| 25 | 25'52" | 04:40'01" |
| 26 | 10'43" | 04:50'44" |
| 27 | 12'41" | 05:03'25" |
| 28 | 15'24" | 05:18'49" |
| 29 | 21'00" | 05:39'49" |
| 30 | 20'39" | 06:00'28" |
| 30.5 | 25'17" | 06:12'13" |
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