20.5 km | 02:00:09 | 05:51/km日期: 2018-10-20 22:25 - 平均心率: 162 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'57" / 05'48" / 05'50" / 05'46" / 05'39" / 05'51" / 06'00" / 06'30" / 05'49" / 05'56" / 05'54" / 05'46" / 06'33" / 05'37" / 05'53" / 05'59" / 05'36" / 05'42" / 05'34" / 05'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 05'50" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 06'30" (+00'59") | 1000 / 8000 |
| 9 | | 05'48" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'25") | 1000 / 10000 |
| 11 | | 05'54" (+00'23") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 06'32" (+01'01") | 1000 / 13000 |
| 14 | | 05'37" (+00'06") | 1000 / 14000 |
| 15 | | 05'52" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 05'36" (+00'05") | 1000 / 17000 |
| 18 | | 05'42" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'03") | 1000 / 19000 |
| 20 | | 05'31" | 1000 / 20000 |
| 21 | | 05'54" (+00'23") | 501 / 20501 |
靠喬兄盃之18
啊登生病一週，早上起床不能
晚上補課
一週睡不好，起跑就覺得疲勞
跑完手錶叫了一聲
最高心跳心紀錄，197...
也算是一種特別的突破吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
71.74 km 
母子鱷魚 氣墊Y拖3代 淺藍色 累積 :
478.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'39" | 00:29'00" |
| 6 | 05'51" | 00:34'51" |
| 7 | 06'00" | 00:40'51" |
| 8 | 06'30" | 00:47'21" |
| 9 | 05'49" | 00:53'10" |
| 10 | 05'56" | 00:59'06" |
| 11 | 05'54" | 01:05'00" |
| 12 | 05'46" | 01:10'46" |
| 13 | 06'33" | 01:17'19" |
| 14 | 05'37" | 01:22'56" |
| 15 | 05'53" | 01:28'49" |
| 16 | 05'59" | 01:34'48" |
| 17 | 05'36" | 01:40'24" |
| 18 | 05'42" | 01:46'06" |
| 19 | 05'34" | 01:51'40" |
| 20 | 05'32" | 01:57'12" |
| 20.5 | 05'52" | 02:00'09" |
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