| 一個成績，三場完賽~^^
是說跑第二次的賽事，完賽時間都會多半小時，是真的很弱。>< 賽前宣言: 希望能跑得更好 賽後評分: 頭尾路線真的是走得嫑嫑的~
有些補給站只剩水和運動飲料，沒有香蕉。>< 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 170.70 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'42" | 00:14'09" | | 3 | 06'22" | 00:20'31" | | 4 | 07'29" | 00:28'00" | | 5 | 09'42" | 00:37'42" | | 6 | 06'16" | 00:43'58" | | 7 | 06'21" | 00:50'19" | | 8 | 06'22" | 00:56'41" | | 9 | 06'23" | 01:03'04" | | 10 | 06'47" | 01:09'51" | | 11 | 06'11" | 01:16'02" | | 12 | 06'39" | 01:22'41" | | 13 | 06'31" | 01:29'12" | | 14 | 06'23" | 01:35'35" | | 15 | 06'28" | 01:42'03" | | 16 | 06'35" | 01:48'38" | | 17 | 07'09" | 01:55'47" | | 18 | 06'37" | 02:02'24" | | 19 | 06'37" | 02:09'01" | | 20 | 06'41" | 02:15'42" | | 21 | 06'55" | 02:22'37" | | 22 | 08'15" | 02:30'52" | | 23 | 06'57" | 02:37'49" | | 24 | 07'12" | 02:45'01" | | 25 | 07'22" | 02:52'23" | | 26 | 08'14" | 03:00'37" | | 27 | 07'29" | 03:08'06" | | 28 | 07'41" | 03:15'47" | | 29 | 07'43" | 03:23'30" | | 30 | 08'25" | 03:31'55" | | 31 | 09'51" | 03:41'46" | | 32 | 07'53" | 03:49'39" | | 33 | 09'17" | 03:58'56" | | 34 | 07'36" | 04:06'32" | | 35 | 08'14" | 04:14'46" | | 36 | 09'11" | 04:23'57" | | 37 | 10'51" | 04:34'48" | | 38 | 10'16" | 04:45'04" | | 39 | 13'58" | 04:59'02" | | 40 | 07'34" | 05:06'36" | | 41 | 09'18" | 05:15'54" | | 42 | 15'17" | 05:31'11" | | 42.4 | 15'01" | 05:37'19" |
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恭喜完成了第 10 馬
全馬 | 05:37:19 | 07:59/km | 第10馬
新北市
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