30.0 km | 04:22:40 | 08:45/km日期: 2018-10-20 15:17 - 平均心率: 149 - 卡路里: 1980 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 10'29" / 07'48" / 07'54" / 07'56" / 10'34" / 08'07" / 08'24" / 08'11" / 08'08" / 11'17" / 09'16" / 07'45" / 16'07" / 19'13" / 08'06" / 08'14" / 08'38" / 08'41" / 08'27" / 14'31" / 08'30" / 09'03" / 10'11" / 08'04" / 12'24" / 10'45" / 08'38" / 11'35" / 10'34" / 11'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'18") | 1000 / 1000 |
| 2 | | 07'48" (+00'04") | 1000 / 2000 |
| 3 | | 07'53" (+00'09") | 1000 / 3000 |
| 4 | | 07'56" (+00'12") | 1000 / 4000 |
| 5 | | 08'22" (+00'38") | 1000 / 5000 |
| 6 | | 08'06" (+00'22") | 1000 / 6000 |
| 7 | | 08'23" (+00'39") | 1000 / 7000 |
| 8 | | 08'10" (+00'26") | 1000 / 8000 |
| 9 | | 08'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'54" (+00'10") | 1000 / 10000 |
| 11 | | 08'04" (+00'20") | 1000 / 11000 |
| 12 | | 07'44" | 1000 / 12000 |
| 13 | | 09'59" (+02'15") | 1000 / 13000 |
| 14 | | 09'36" (+01'52") | 1000 / 14000 |
| 15 | | 08'06" (+00'22") | 1000 / 15000 |
| 16 | | 08'14" (+00'30") | 1000 / 16000 |
| 17 | | 08'38" (+00'54") | 1000 / 17000 |
| 18 | | 08'40" (+00'56") | 1000 / 18000 |
| 19 | | 08'26" (+00'42") | 1000 / 19000 |
| 20 | | 08'20" (+00'36") | 1000 / 20000 |
| 21 | | 08'29" (+00'45") | 1000 / 21000 |
| 22 | | 09'03" (+01'19") | 1000 / 22000 |
| 23 | | 08'38" (+00'54") | 1000 / 23000 |
| 24 | | 08'03" (+00'19") | 1000 / 24000 |
| 25 | | 08'25" (+00'41") | 1000 / 25000 |
| 26 | | 10'45" (+03'01") | 1000 / 26000 |
| 27 | | 08'37" (+00'53") | 1000 / 27000 |
| 28 | | 11'35" (+03'51") | 1000 / 28000 |
| 29 | | 10'34" (+02'50") | 1000 / 29000 |
| 30 | | 11'43" (+03'59") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 86.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 07'48" | 00:18'17" |
| 3 | 07'54" | 00:26'11" |
| 4 | 07'56" | 00:34'07" |
| 5 | 10'34" | 00:44'41" |
| 6 | 08'07" | 00:52'48" |
| 7 | 08'24" | 01:01'12" |
| 8 | 08'11" | 01:09'23" |
| 9 | 08'08" | 01:17'31" |
| 10 | 11'17" | 01:28'48" |
| 11 | 09'16" | 01:38'04" |
| 12 | 07'45" | 01:45'49" |
| 13 | 16'07" | 02:01'56" |
| 14 | 19'13" | 02:21'09" |
| 15 | 08'06" | 02:29'15" |
| 16 | 08'14" | 02:37'29" |
| 17 | 08'38" | 02:46'07" |
| 18 | 08'41" | 02:54'48" |
| 19 | 08'27" | 03:03'15" |
| 20 | 14'31" | 03:17'46" |
| 21 | 08'30" | 03:26'16" |
| 22 | 09'03" | 03:35'19" |
| 23 | 10'11" | 03:45'30" |
| 24 | 08'04" | 03:53'34" |
| 25 | 12'24" | 04:05'58" |
| 26 | 10'45" | 04:16'43" |
| 27 | 08'38" | 04:25'21" |
| 28 | 11'35" | 04:36'56" |
| 29 | 10'34" | 04:47'30" |
| 30 | 11'44" | 04:59'14" |
| 30.0 | 15'21" | 04:59'18" |
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