21.0 km | 02:10:51 | 06:13/km日期: 2018-10-20 16:27 - 平均心率: 158 - 卡路里: 1450 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'58" / 06'02" / 06'00" / 06'06" / 06'02" / 05'55" / 06'08" / 06'02" / 06'03" / 06'00" / 06'33" / 06'11" / 06'11" / 06'43" / 06'23" / 06'25" / 06'21" / 07'01" / 06'34" / 06'31" / 06'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'02") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'11") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'14" (+00'19") | 1000 / 11000 |
| 12 | | 06'11" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'16") | 1000 / 13000 |
| 14 | | 06'24" (+00'29") | 1000 / 14000 |
| 15 | | 06'23" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'30") | 1000 / 16000 |
| 17 | | 06'20" (+00'25") | 1000 / 17000 |
| 18 | | 06'39" (+00'44") | 1000 / 18000 |
| 19 | | 06'34" (+00'39") | 1000 / 19000 |
| 20 | | 06'31" (+00'36") | 1000 / 20000 |
| 21 | | 06'35" (+00'40") | 1000 / 21000 |
| 22 | | 04'50" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'02" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'02" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 06'03" | 00:54'16" |
| 10 | 06'00" | 01:00'16" |
| 11 | 06'33" | 01:06'49" |
| 12 | 06'11" | 01:13'00" |
| 13 | 06'11" | 01:19'11" |
| 14 | 06'43" | 01:25'54" |
| 15 | 06'23" | 01:32'17" |
| 16 | 06'25" | 01:38'42" |
| 17 | 06'21" | 01:45'03" |
| 18 | 07'01" | 01:52'04" |
| 19 | 06'34" | 01:58'38" |
| 20 | 06'31" | 02:05'09" |
| 21 | 06'35" | 02:11'44" |
| 21.0 | 05'24" | 02:11'48" |
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