16.2 km | 01:42:43 | 06:20/km日期: 2018-10-20 16:34 - 平均心率: 140 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'24" / 06'21" / 06'23" / 06'12" / 06'13" / 06'26" / 06'19" / 06'19" / 06'20" / 06'24" / 06'23" / 06'19" / 06'27" / 06'22" / 06'22" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'11") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'06") | 1000 / 8000 |
| 9 | | 06'20" (+00'08") | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'07") | 1000 / 12000 |
| 13 | | 06'26" (+00'14") | 1000 / 13000 |
| 14 | | 06'21" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'10") | 1000 / 15000 |
| 16 | | 06'17" (+00'05") | 1000 / 16000 |
| 17 | | 05'49" | 208 / 16208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 139.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'23" | 00:19'08" |
| 4 | 06'12" | 00:25'20" |
| 5 | 06'13" | 00:31'33" |
| 6 | 06'26" | 00:37'59" |
| 7 | 06'19" | 00:44'18" |
| 8 | 06'19" | 00:50'37" |
| 9 | 06'20" | 00:56'57" |
| 10 | 06'24" | 01:03'21" |
| 11 | 06'23" | 01:09'44" |
| 12 | 06'19" | 01:16'03" |
| 13 | 06'27" | 01:22'30" |
| 14 | 06'22" | 01:28'52" |
| 15 | 06'22" | 01:35'14" |
| 16 | 06'17" | 01:41'31" |
| 16.2 | 05'50" | 01:42'44" |
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