21.1 km | 02:23:54 | 06:49/km日期: 2018-10-20 05:54 - 平均心率: 96 - 卡路里: 966 Cal - 總步數: 19990 - 平均步頻: 138 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 09'51" / 07'37" / 07'09" / 07'46" / 09'55" / 11'00" / 11'00" / 05'15" / 05'30" / 05'39" / 05'32" / 05'18" / 05'59" / 05'31" / 05'57" / 05'25" / 06'00" / 05'39" / 05'17" / 07'05" / 04'49" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'49" (+04'54") | 1003 / 1003 | 215 / 47 |
| 2 | | 07'33" (+02'38") | 1006 / 2010 | 199 / 66 |
| 3 | | 07'07" (+02'12") | 1002 / 3013 | 199 / 70 |
| 4 | | 07'45" (+02'50") | 1000 / 4013 | 192 / 67 |
| 5 | | 09'57" (+05'02") | 1006 / 5020 | 194 / 51 |
| 6 | | 10'57" (+06'02") | 1004 / 6024 | 206 / 44 |
| 7 | | 10'51" (+05'56") | 1009 / 7033 | 217 / 42 |
| 8 | | 05'15" (+00'20") | 1004 / 8038 | 69 / 272 |
| 9 | | 05'29" (+00'34") | 1001 / 9039 | 58 / 311 |
| 10 | | 05'37" (+00'42") | 1005 / 10045 | 65 / 271 |
| 11 | | 05'32" (+00'37") | 1008 / 11054 | 87 / 206 |
| 12 | | 05'12" (+00'17") | 1007 / 12061 | 64 / 299 |
| 13 | | 06'01" (+01'06") | 1008 / 13069 | 115 / 143 |
| 14 | | 05'27" (+00'32") | 1002 / 14071 | 92 / 198 |
| 15 | | 05'57" (+01'02") | 1006 / 15078 | 79 / 211 |
| 16 | | 05'23" (+00'28") | 1003 / 16082 | 76 / 241 |
| 17 | | 05'58" (+01'03") | 1005 / 17087 | 88 / 190 |
| 18 | | 05'36" (+00'41") | 1007 / 18095 | 57 / 309 |
| 19 | | 05'14" (+00'19") | 1008 / 19104 | 85 / 224 |
| 20 | | 07'05" (+02'10") | 1002 / 20106 | 158 / 88 |
| 21 | | 04'55" | 1001 / 21108 | 75 / 267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 212.03 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'37" | 00:17'28" |
| 3 | 07'09" | 00:24'37" |
| 4 | 07'46" | 00:32'23" |
| 5 | 09'55" | 00:42'18" |
| 6 | 11'00" | 00:53'18" |
| 7 | 11'00" | 01:04'18" |
| 8 | 05'15" | 01:09'33" |
| 9 | 05'30" | 01:15'03" |
| 10 | 05'39" | 01:20'42" |
| 11 | 05'32" | 01:26'14" |
| 12 | 05'18" | 01:31'32" |
| 13 | 05'59" | 01:37'31" |
| 14 | 05'31" | 01:43'02" |
| 15 | 05'57" | 01:48'59" |
| 16 | 05'25" | 01:54'24" |
| 17 | 06'00" | 02:00'24" |
| 18 | 05'39" | 02:06'03" |
| 19 | 05'17" | 02:11'20" |
| 20 | 07'05" | 02:18'25" |
| 21 | 04'49" | 02:23'14" |
| 21.1 | 10'21" | 02:23'54" |
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