18.8 km | 03:05:37 | 09:53/km日期: 2018-10-20 08:39 - 總爬升: 438 m - 卡路里: 928 Cal - 溫度: 24°C - 濕度: 77%
Pace: 10'18" / 07'18" / 07'26" / 11'35" / 18'26" / 07'54" / 07'38" / 09'41" / 11'45" / 09'34" / 08'03" / 08'55" / 10'16" / 09'25" / 08'33" / 07'18" / 05'24" / 06'36" / 14'36" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+04'04") | 1061 / 1061 |
2 | | 07'21" (+01'24") | 989 / 2050 |
3 | | 09'51" (+03'54") | 1036 / 3087 |
4 | | 09'24" (+03'27") | 996 / 4083 |
5 | | 18'12" (+12'15") | 1009 / 5093 |
6 | | 07'56" (+01'59") | 1029 / 6122 |
7 | | 08'31" (+02'34") | 1058 / 7180 |
8 | | 08'57" (+03'00") | 998 / 8179 |
9 | | 11'09" (+05'12") | 1011 / 9191 |
10 | | 09'23" (+03'26") | 997 / 10188 |
11 | | 08'19" (+02'22") | 1002 / 11191 |
12 | | 08'33" (+02'36") | 997 / 12188 |
13 | | 10'34" (+04'37") | 1010 / 13198 |
14 | | 09'07" (+03'10") | 1044 / 14243 |
15 | | 09'14" (+03'17") | 1042 / 15285 |
16 | | 05'58" (+00'01") | 1209 / 16495 |
17 | | 05'57" | 1106 / 17602 |
18 | | 14'09" (+08'12") | 1009 / 18611 |
19 | | 09'12" (+03'15") | 809 / 19421 |
香港tommy ytk
香港tommy ytk
香港tommy ytk