|  全馬 | 04:53:14 | 06:56/km | 第13馬| 官方成績 | | 日期 | 2018-10-20 | | 成績 | 04:53:14 | | 總名次 | 134 / 615 | | 分組名次 | 44 / 216 | | 平均速度 | 06:56/km |
陳星影  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" (+00'19") | 00:56'33" | | 00:28'07" | | 00:29'02" (+00'55") | 00:59'32" (+02'59") | | 00:30'30" (+02'23") | | 00:33'08" (+05'01") | 01:08'47" (+12'14") | | 00:35'39" (+07'32") | | 00:39'14" (+11'07") | 01:21'51" (+25'18") | | 00:42'37" (+14'30") | |
日期: 2018-10-20 05:33 - 總爬升: 871 m - 地點: 烘爐地 - 天氣: 陰 - 平均心率: 162 - 卡路里: 2297 Cal - 總步數: 57848 - 平均步頻: 197 - 平均步幅: 73 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 03'57" | 1007 / 1007 | 206 / 122 | | 2 | | 04'20" (+00'23") | 1004 / 2011 | 202 / 113 | | 3 | | 04'44" (+00'47") | 1005 / 3016 | 193 / 109 | | 4 | | 06'52" (+02'55") | 1003 / 4020 | 205 / 70 | | 5 | | 08'24" (+04'27") | 1006 / 5027 | 209 / 56 |
| 6 | | 05'00" (+01'03") | 1010 / 6037 | 189 / 105 | | 7 | | 05'35" (+01'38") | 1006 / 7043 | 193 / 92 | | 8 | | 05'12" (+01'15") | 1006 / 8049 | 188 / 101 | | 9 | | 05'51" (+01'54") | 1005 / 9055 | 193 / 88 | | 10 | | 06'16" (+02'19") | 1003 / 10058 | 183 / 86 | | 11 | | 05'31" (+01'34") | 1000 / 11059 | 193 / 93 | | 12 | | 06'05" (+02'08") | 1008 / 12067 | 193 / 84 | | 13 | | 05'30" (+01'33") | 1008 / 13076 | 195 / 93 | | 14 | | 05'38" (+01'41") | 1002 / 14078 | 196 / 90 | | 15 | | 06'13" (+02'16") | 1006 / 15085 | 200 / 80 | | 16 | | 05'44" (+01'47") | 1004 / 16090 | 200 / 86 | | 17 | | 06'33" (+02'36") | 1008 / 17098 | 185 / 81 | | 18 | | 05'52" (+01'55") | 1006 / 18104 | 197 / 86 | | 19 | | 06'07" (+02'10") | 1006 / 19110 | 191 / 85 | | 20 | | 05'54" (+01'57") | 1002 / 20113 | 197 / 85 | | 21 | | 06'05" (+02'08") | 1006 / 21120 | 196 / 83 | | 22 | | 06'42" (+02'45") | 1003 / 22124 | 191 / 77 | | 23 | | 06'17" (+02'20") | 1004 / 23128 | 195 / 81 | | 24 | | 06'49" (+02'52") | 1006 / 24134 | 200 / 73 | | 25 | | 07'05" (+03'08") | 1005 / 25139 | 193 / 72 | | 26 | | 07'27" (+03'30") | 1000 / 26140 | 189 / 70 | | 27 | | 06'53" (+02'56") | 1005 / 27146 | 200 / 72 | | 28 | | 07'06" (+03'09") | 1002 / 28149 | 203 / 69 | | 29 | | 06'38" (+02'41") | 1004 / 29153 | 204 / 73 | | 30 | | 07'28" (+03'31") | 1002 / 30156 | 201 / 66 | | 31 | | 08'31" (+04'34") | 1002 / 31158 | 171 / 68 | | 32 | | 07'10" (+03'13") | 1004 / 32163 | 204 / 67 | | 33 | | 07'44" (+03'47") | 1008 / 33172 | 190 / 67 | | 34 | | 07'17" (+03'20") | 1005 / 34178 | 208 / 65 | | 35 | | 08'14" (+04'17") | 1008 / 35186 | 193 / 62 | | 36 | | 07'39" (+03'42") | 1000 / 36187 | 204 / 63 | | 37 | | 08'14" (+04'17") | 1007 / 37194 | 191 / 63 | | 38 | | 09'22" (+05'25") | 1005 / 38199 | 208 / 51 | | 39 | | 10'49" (+06'52") | 1004 / 39204 | 185 / 49 | | 40 | | 06'29" (+02'32") | 1005 / 40210 | 198 / 77 | | 41 | | 08'16" (+04'19") | 1000 / 41211 | 197 / 61 | | 42 | | 11'23" (+07'26") | 1005 / 42217 | 207 / 42 |
 新北市陳星影  賽前宣言: 🐲 賽後評分: 這山路太靠腰了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 214.05 km  nike air zoom Pegasus 34 累積 : 994.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'58" | 00:03'58" | | 2 | 04'22" | 00:08'20" | | 3 | 04'46" | 00:13'06" | | 4 | 06'54" | 00:20'00" | | 5 | 08'26" | 00:28'26" | | 6 | 05'03" | 00:33'29" | | 7 | 05'38" | 00:39'07" | | 8 | 05'14" | 00:44'21" | | 9 | 05'54" | 00:50'15" | | 10 | 06'18" | 00:56'33" | | 11 | 05'32" | 01:02'05" | | 12 | 06'06" | 01:08'11" | | 13 | 05'36" | 01:13'47" | | 14 | 05'39" | 01:19'26" | | 15 | 06'09" | 01:25'35" | | 16 | 05'53" | 01:31'28" | | 17 | 06'34" | 01:38'02" | | 18 | 05'55" | 01:43'57" | | 19 | 06'10" | 01:50'07" | | 20 | 05'58" | 01:56'05" | | 21 | 06'05" | 02:02'10" | | 22 | 06'44" | 02:08'54" | | 23 | 06'19" | 02:15'13" | | 24 | 06'52" | 02:22'05" | | 25 | 07'08" | 02:29'13" | | 26 | 07'24" | 02:36'37" | | 27 | 06'57" | 02:43'34" | | 28 | 07'11" | 02:50'45" | | 29 | 06'40" | 02:57'25" | | 30 | 07'27" | 03:04'52" | | 31 | 08'33" | 03:13'25" | | 32 | 07'05" | 03:20'30" | | 33 | 07'57" | 03:28'27" | | 34 | 07'13" | 03:35'40" | | 35 | 08'26" | 03:44'06" | | 36 | 07'33" | 03:51'39" | | 37 | 08'20" | 03:59'59" | | 38 | 09'10" | 04:09'09" | | 39 | 11'06" | 04:20'15" | | 40 | 06'28" | 04:26'43" | | 41 | 08'18" | 04:35'01" | | 42 | 11'20" | 04:46'21" | | 42.6 | 12'29" | 04:53'17" |
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