16.4 km | 02:00:03 | 07:18/km日期: 2018-09-30 20:37 - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 07'09" / 07'03" / 07'23" / 07'24" / 07'22" / 07'10" / 06'51" / 06'57" / 06'48" / 06'46" / 07'21" / 07'18" / 07'34" / 07'40" / 08'12" / 07'50" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'24") | 1000 / 1000 |
| 2 | | 07'02" (+00'17") | 1000 / 2000 |
| 3 | | 07'22" (+00'37") | 1000 / 3000 |
| 4 | | 07'24" (+00'39") | 1000 / 4000 |
| 5 | | 07'21" (+00'36") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'50" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'48" (+00'03") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 07'19" (+00'34") | 1000 / 11000 |
| 12 | | 07'19" (+00'34") | 1000 / 12000 |
| 13 | | 07'34" (+00'49") | 1000 / 13000 |
| 14 | | 07'36" (+00'51") | 904 / 13904 |
| 15 | | 08'12" (+01'27") | 1000 / 14904 |
| 16 | | 07'51" (+01'06") | 1000 / 15904 |
| 17 | | 07'31" (+00'46") | 530 / 16434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 30.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 07'23" | 00:21'35" |
| 4 | 07'24" | 00:28'59" |
| 5 | 07'22" | 00:36'21" |
| 6 | 07'10" | 00:43'31" |
| 7 | 06'51" | 00:50'22" |
| 8 | 06'57" | 00:57'19" |
| 9 | 06'48" | 01:04'07" |
| 10 | 06'46" | 01:10'53" |
| 11 | 07'21" | 01:18'14" |
| 12 | 07'18" | 01:25'32" |
| 13 | 07'34" | 01:33'06" |
| 14 | 07'40" | 01:40'46" |
| 15 | 08'12" | 01:48'58" |
| 16 | 07'50" | 01:56'48" |
| 16.4 | 07'28" | 02:00'03" |
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