15.1 km | 01:32:51 | 06:09/km日期: 2018-10-20 06:34 - 總爬升: 183 m - 平均心率: 156 - 卡路里: 814 Cal - 總步數: 16186 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'59" / 06'23" / 06'01" / 05'52" / 05'51" / 05'57" / 05'56" / 06'08" / 06'12" / 06'47" / 05'54" / 05'55" / 06'17" / 05'54" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'12") | 1004 / 1004 | 178 / 80 |
| 2 | | 06'21" (+00'35") | 1003 / 2008 | 178 / 88 |
| 3 | | 06'00" (+00'14") | 1002 / 3010 | 176 / 94 |
| 4 | | 05'52" (+00'06") | 1008 / 4019 | 175 / 96 |
| 5 | | 05'46" | 1001 / 5020 | 175 / 98 |
| 6 | | 05'55" (+00'09") | 1002 / 6023 | 174 / 96 |
| 7 | | 05'56" (+00'10") | 1005 / 7029 | 172 / 97 |
| 8 | | 06'08" (+00'22") | 1007 / 8036 | 172 / 94 |
| 9 | | 06'08" (+00'22") | 1005 / 9041 | 174 / 93 |
| 10 | | 06'47" (+01'01") | 1004 / 10045 | 169 / 86 |
| 11 | | 05'52" (+00'06") | 1003 / 11049 | 169 / 100 |
| 12 | | 05'52" (+00'06") | 1008 / 12057 | 174 / 97 |
| 13 | | 06'14" (+00'28") | 1000 / 13057 | 175 / 91 |
| 14 | | 05'55" (+00'09") | 1001 / 14059 | 173 / 97 |
| 15 | | 06'05" (+00'19") | 1004 / 15064 | 171 / 95 |
| 16 | | 06'33" (+00'47") | 78 / 15142 | 174 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 280.45 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'01" | 00:19'23" |
| 4 | 05'52" | 00:25'15" |
| 5 | 05'51" | 00:31'06" |
| 6 | 05'57" | 00:37'03" |
| 7 | 05'56" | 00:42'59" |
| 8 | 06'08" | 00:49'07" |
| 9 | 06'12" | 00:55'19" |
| 10 | 06'47" | 01:02'06" |
| 11 | 05'54" | 01:08'00" |
| 12 | 05'55" | 01:13'55" |
| 13 | 06'17" | 01:20'12" |
| 14 | 05'54" | 01:26'06" |
| 15 | 06'05" | 01:32'11" |
| 15.1 | 08'27" | 01:32'51" |
展開計圈分析
留言 
