28.3 km | 02:47:13 | 05:54/km日期: 2018-10-19 20:30 - 平均心率: 144 - 卡路里: 1940 Cal - 平均步頻: 183
Pace: 06'47" / 05'59" / 05'58" / 05'48" / 05'56" / 05'46" / 06'15" / 05'31" / 05'51" / 05'58" / 06'16" / 05'53" / 05'52" / 06'06" / 06'15" / 06'05" / 05'38" / 05'38" / 06'05" / 05'42" / 05'30" / 05'51" / 05'43" / 05'32" / 05'31" / 05'55" / 06'19" / 05'52" / 05'04" /
10月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'59" | 00:12'46" |
| 3 | 05'58" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'56" | 00:30'28" |
| 6 | 05'46" | 00:36'14" |
| 7 | 06'15" | 00:42'29" |
| 8 | 05'31" | 00:48'00" |
| 9 | 05'51" | 00:53'51" |
| 10 | 05'58" | 00:59'49" |
| 11 | 06'16" | 01:06'05" |
| 12 | 05'53" | 01:11'58" |
| 13 | 05'52" | 01:17'50" |
| 14 | 06'06" | 01:23'56" |
| 15 | 06'15" | 01:30'11" |
| 16 | 06'05" | 01:36'16" |
| 17 | 05'38" | 01:41'54" |
| 18 | 05'38" | 01:47'32" |
| 19 | 06'05" | 01:53'37" |
| 20 | 05'42" | 01:59'19" |
| 21 | 05'30" | 02:04'49" |
| 22 | 05'51" | 02:10'40" |
| 23 | 05'43" | 02:16'23" |
| 24 | 05'32" | 02:21'55" |
| 25 | 05'31" | 02:27'26" |
| 26 | 05'55" | 02:33'21" |
| 27 | 06'19" | 02:39'40" |
| 28 | 05'52" | 02:45'32" |
| 28.3 | 05'03" | 02:47'13" |
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