21.0 km | 02:16:21 | 06:29/km日期: 2018-10-20 05:31 - 平均心率: 160 - 卡路里: 1159 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(3)
Pace: 14'04" / 08'28" / 13'15" / 05'57" / 05'56" / 06'08" / 18'13" / 06'39" / 06'43" / 12'42" / 06'21" / 08'47" / 06'31" / 06'36" / 08'33" / 06'29" / 10'53" / 11'53" / 06'31" / 06'41" / 1970'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'38" (+00'43") | 1000 / 8000 |
| 9 | | 06'43" (+00'48") | 1000 / 9000 |
| 10 | | 06'42" (+00'47") | 1000 / 10000 |
| 11 | | 06'20" (+00'25") | 1000 / 11000 |
| 12 | | 06'21" (+00'26") | 1000 / 12000 |
| 13 | | 06'30" (+00'35") | 1000 / 13000 |
| 14 | | 06'35" (+00'40") | 1000 / 14000 |
| 15 | | 06'31" (+00'36") | 1000 / 15000 |
| 16 | | 06'28" (+00'33") | 1000 / 16000 |
| 17 | | 06'18" (+00'23") | 1000 / 17000 |
| 18 | | 06'09" (+00'14") | 1000 / 18000 |
| 19 | | 06'31" (+00'36") | 1000 / 19000 |
| 20 | | 06'40" (+00'45") | 1000 / 20000 |
| 21 | | 06'56" (+01'01") | 1000 / 21000 |
| 22 | | 06'25" (+00'30") | 4 / 21004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'04" | 00:14'04" |
| 2 | 08'28" | 00:22'32" |
| 3 | 13'15" | 00:35'47" |
| 4 | 05'57" | 00:41'44" |
| 5 | 05'56" | 00:47'40" |
| 6 | 06'08" | 00:53'48" |
| 7 | 18'13" | 01:12'01" |
| 8 | 06'39" | 01:18'40" |
| 9 | 06'43" | 01:25'23" |
| 10 | 12'42" | 01:38'05" |
| 11 | 06'21" | 01:44'26" |
| 12 | 08'47" | 01:53'13" |
| 13 | 06'31" | 01:59'44" |
| 14 | 06'36" | 02:06'20" |
| 15 | 08'33" | 02:14'53" |
| 16 | 06'29" | 02:21'22" |
| 17 | 10'53" | 02:32'15" |
| 18 | 11'53" | 02:44'08" |
| 19 | 06'31" | 02:50'39" |
| 20 | 06'41" | 02:57'20" |
| 21.0 | 07'50" | 03:05'13" |
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