21.0 km | 01:42:52 | 04:53/km日期: 2018-10-20 05:45 - 平均心率: 162 - 卡路里: 1208 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'00" / 04'46" / 04'44" / 04'44" / 04'50" / 04'48" / 04'39" / 04'33" / 04'34" / 04'30" / 06'03" / 05'01" / 05'06" / 04'59" / 05'00" / 05'02" / 04'54" / 04'43" / 04'41" / 05'03" / 05'08" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'38" (+00'08") | 1000 / 7000 |
| 8 | | 04'33" (+00'03") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'03" (+01'33") | 1000 / 11000 |
| 12 | | 05'01" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'35") | 1000 / 13000 |
| 14 | | 04'59" (+00'29") | 1000 / 14000 |
| 15 | | 05'00" (+00'30") | 1000 / 15000 |
| 16 | | 05'02" (+00'32") | 1000 / 16000 |
| 17 | | 04'53" (+00'23") | 1000 / 17000 |
| 18 | | 04'42" (+00'12") | 1000 / 18000 |
| 19 | | 04'41" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" (+00'32") | 1000 / 20000 |
| 21 | | 05'08" (+00'38") | 1000 / 21000 |
| 22 | | 04'56" (+00'26") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 247.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'50" | 00:24'04" |
| 6 | 04'48" | 00:28'52" |
| 7 | 04'39" | 00:33'31" |
| 8 | 04'33" | 00:38'04" |
| 9 | 04'34" | 00:42'38" |
| 10 | 04'30" | 00:47'08" |
| 11 | 06'03" | 00:53'11" |
| 12 | 05'01" | 00:58'12" |
| 13 | 05'06" | 01:03'18" |
| 14 | 04'59" | 01:08'17" |
| 15 | 05'00" | 01:13'17" |
| 16 | 05'02" | 01:18'19" |
| 17 | 04'54" | 01:23'13" |
| 18 | 04'43" | 01:27'56" |
| 19 | 04'41" | 01:32'37" |
| 20 | 05'03" | 01:37'40" |
| 21 | 05'08" | 01:42'48" |
| 21.0 | 04'14" | 01:42'53" |
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