10.0 km | 00:46:07 | 04:36/km日期: 2018-10-19 19:32 - 平均心率: 160 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'36" / 04'37" / 04'33" / 04'34" / 04'36" / 04'38" / 04'38" / 04'40" / 04'38" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'03") | 1000 / 1000 |
| 2 | | 04'37" (+00'05") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'34" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'05") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 02'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 160.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'36" | 00:22'56" |
| 6 | 04'38" | 00:27'34" |
| 7 | 04'38" | 00:32'12" |
| 8 | 04'40" | 00:36'52" |
| 9 | 04'38" | 00:41'30" |
| 10 | 04'36" | 00:46'06" |
| 10.0 | 03'20" | 00:46'08" |
展開計圈分析
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