11.8 km | 00:56:44 | 04:49/km日期: 2018-10-19 16:08 - 平均心率: 161 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 05'06" / 04'34" / 04'31" / 04'55" / 04'57" / 05'51" / 04'50" / 05'13" / 04'35" / 05'03" / 05'08" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'33" (+00'02") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 04'55" (+00'24") | 1000 / 4000 |
| 5 | | 04'56" (+00'25") | 1000 / 5000 |
| 6 | | 04'51" (+00'20") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'46" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'37") | 1000 / 11000 |
| 12 | | 04'29" | 767 / 11767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 93.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'34" | 00:09'40" |
| 3 | 04'31" | 00:14'11" |
| 4 | 04'55" | 00:19'06" |
| 5 | 04'57" | 00:24'03" |
| 6 | 05'51" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 05'13" | 00:39'57" |
| 9 | 04'35" | 00:44'32" |
| 10 | 05'03" | 00:49'35" |
| 11 | 05'08" | 00:54'43" |
| 11.8 | 04'29" | 00:58'10" |
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