15.6 km | 01:28:38 | 05:40/km日期: 2018-10-19 08:53 - 平均心率: 153 - 卡路里: 836 Cal - 平均步頻: 180
Pace: 06'17" / 06'15" / 06'19" / 06'17" / 06'14" / 05'26" / 06'03" / 06'25" / 06'06" / 05'51" / 05'03" / 04'52" / 05'25" / 04'58" / 05'20" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'49") | 1000 / 2000 |
| 3 | | 06'19" (+01'55") | 1000 / 3000 |
| 4 | | 06'16" (+01'52") | 1000 / 4000 |
| 5 | | 06'14" (+01'50") | 1000 / 5000 |
| 6 | | 05'25" (+01'01") | 1000 / 6000 |
| 7 | | 06'03" (+01'39") | 1000 / 7000 |
| 8 | | 06'25" (+02'01") | 1000 / 8000 |
| 9 | | 06'05" (+01'41") | 1000 / 9000 |
| 10 | | 05'51" (+01'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'52" (+00'28") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 04'57" (+00'33") | 1000 / 14000 |
| 15 | | 05'20" (+00'56") | 1000 / 15000 |
| 16 | | 04'36" (+00'12") | 608 / 15608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'17" | 00:25'08" |
| 5 | 06'14" | 00:31'22" |
| 6 | 05'26" | 00:36'48" |
| 7 | 06'03" | 00:42'51" |
| 8 | 06'25" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 05'51" | 01:01'13" |
| 11 | 05'03" | 01:06'16" |
| 12 | 04'52" | 01:11'08" |
| 13 | 05'25" | 01:16'33" |
| 14 | 04'58" | 01:21'31" |
| 15 | 05'20" | 01:26'51" |
| 15.6 | 04'36" | 01:29'39" |
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