20.0 km | 02:07:27 | 06:22/km日期: 2018-10-19 05:00 - 平均心率: 151 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'05" / 07'09" / 07'07" / 06'45" / 06'42" / 06'23" / 06'25" / 07'20" / 09'14" / 06'11" / 06'12" / 06'04" / 06'14" / 06'01" / 06'52" / 05'31" / 05'54" / 05'42" / 05'23" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'17") | 400 / 400 |
| 2 | | 06'51" (+01'46") | 400 / 800 |
| 3 | | 07'00" (+01'55") | 400 / 1200 |
| 4 | | 07'00" (+01'55") | 400 / 1600 |
| 5 | | 07'00" (+01'55") | 400 / 2000 |
| 6 | | 07'07" (+02'02") | 400 / 2400 |
| 7 | | 07'12" (+02'07") | 400 / 2800 |
| 8 | | 06'42" (+01'37") | 400 / 3199 |
| 9 | | 06'48" (+01'43") | 400 / 3599 |
| 10 | | 07'10" (+02'05") | 400 / 3999 |
| 11 | | 06'30" (+01'25") | 400 / 4399 |
| 12 | | 06'54" (+01'49") | 400 / 4800 |
| 13 | | 06'39" (+01'34") | 400 / 5200 |
| 14 | | 06'19" (+01'14") | 400 / 5600 |
| 15 | | 06'18" (+01'13") | 400 / 6000 |
| 16 | | 06'43" (+01'38") | 400 / 6400 |
| 17 | | 06'15" (+01'10") | 400 / 6800 |
| 18 | | 06'08" (+01'03") | 400 / 7200 |
| 19 | | 06'17" (+01'12") | 400 / 7600 |
| 20 | | 08'56" (+03'51") | 400 / 8000 |
| 21 | | 09'35" (+04'30") | 400 / 8400 |
| 22 | | 06'39" (+01'34") | 400 / 8800 |
| 23 | | 06'22" (+01'17") | 400 / 9200 |
| 24 | | 06'11" (+01'06") | 400 / 9600 |
| 25 | | 06'12" (+01'07") | 400 / 10000 |
| 26 | | 05'57" (+00'52") | 400 / 10400 |
| 27 | | 06'12" (+01'07") | 400 / 10800 |
| 28 | | 06'13" (+01'08") | 400 / 11200 |
| 29 | | 06'04" (+00'59") | 400 / 11600 |
| 30 | | 06'11" (+01'06") | 400 / 12000 |
| 31 | | 06'05" (+01'00") | 400 / 12400 |
| 32 | | 06'01" (+00'56") | 400 / 12800 |
| 33 | | 06'09" (+01'04") | 400 / 13200 |
| 34 | | 06'09" (+01'04") | 400 / 13600 |
| 35 | | 06'11" (+01'06") | 400 / 14000 |
| 36 | | 06'12" (+01'07") | 400 / 14400 |
| 37 | | 05'48" (+00'43") | 400 / 14800 |
| 38 | | 05'40" (+00'35") | 400 / 15200 |
| 39 | | 05'35" (+00'30") | 400 / 15600 |
| 40 | | 05'33" (+00'28") | 400 / 16000 |
| 41 | | 05'46" (+00'41") | 400 / 16400 |
| 42 | | 05'56" (+00'51") | 400 / 16800 |
| 43 | | 05'42" (+00'37") | 400 / 17200 |
| 44 | | 05'49" (+00'44") | 400 / 17600 |
| 45 | | 05'46" (+00'41") | 400 / 18000 |
| 46 | | 05'35" (+00'30") | 400 / 18400 |
| 47 | | 05'18" (+00'13") | 400 / 18799 |
| 48 | | 05'05" | 400 / 19199 |
| 49 | | 05'30" (+00'25") | 400 / 19599 |
| 50 | | 05'27" (+00'22") | 400 / 19999 |
| 51 | | 05'16" (+00'11") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'09" | 00:14'14" |
| 3 | 07'07" | 00:21'21" |
| 4 | 06'45" | 00:28'06" |
| 5 | 06'42" | 00:34'48" |
| 6 | 06'23" | 00:41'11" |
| 7 | 06'25" | 00:47'36" |
| 8 | 07'20" | 00:54'56" |
| 9 | 09'14" | 01:04'10" |
| 10 | 06'11" | 01:10'21" |
| 11 | 06'12" | 01:16'33" |
| 12 | 06'04" | 01:22'37" |
| 13 | 06'14" | 01:28'51" |
| 14 | 06'01" | 01:34'52" |
| 15 | 06'52" | 01:41'44" |
| 16 | 05'31" | 01:47'15" |
| 17 | 05'54" | 01:53'09" |
| 18 | 05'42" | 01:58'51" |
| 19 | 05'23" | 02:04'14" |
| 20 | 05'24" | 02:09'38" |
| 20.0 | 06'09" | 02:09'41" |
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