16.4 km | 01:42:13 | 06:12/km日期: 2018-10-18 20:34 - 平均心率: 161 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 65%
Pace: 10'47" / 06'23" / 06'50" / 06'02" / 06'02" / 06'07" / 05'56" / 05'45" / 05'42" / 06'12" / 05'51" / 06'29" / 06'01" / 05'51" / 05'54" / 05'39" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'32") | 1000 / 1000 |
| 2 | | 06'22" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+00'54") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 1000 / 11000 |
| 12 | | 06'28" (+00'49") | 1000 / 12000 |
| 13 | | 06'00" (+00'21") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'14") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 444 / 16444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 334.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 06'23" | 00:17'10" |
| 3 | 06'50" | 00:24'00" |
| 4 | 06'02" | 00:30'02" |
| 5 | 06'02" | 00:36'04" |
| 6 | 06'07" | 00:42'11" |
| 7 | 05'56" | 00:48'07" |
| 8 | 05'45" | 00:53'52" |
| 9 | 05'42" | 00:59'34" |
| 10 | 06'12" | 01:05'46" |
| 11 | 05'51" | 01:11'37" |
| 12 | 06'29" | 01:18'06" |
| 13 | 06'01" | 01:24'07" |
| 14 | 05'51" | 01:29'58" |
| 15 | 05'54" | 01:35'52" |
| 16 | 05'39" | 01:41'31" |
| 16.4 | 05'48" | 01:44'06" |
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