11.0 km | 00:58:53 | 05:20/km日期: 2018-10-18 21:15 - 總爬升: 146 m - 卡路里: 841 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'12" / 05'16" / 05'00" / 05'09" / 05'16" / 05'21" / 05'13" / 05'30" / 05'22" / 05'27" / 05'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 1000 / 1000 |
2 | | 05'16" (+00'16") | 1000 / 2000 |
3 | | 05'00" | 1000 / 3000 |
4 | | 05'08" (+00'08") | 1000 / 4000 |
5 | | 05'16" (+00'16") | 1000 / 5000 |
6 | | 05'20" (+00'20") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'30" (+00'30") | 1000 / 8000 |
9 | | 05'21" (+00'21") | 1000 / 9000 |
10 | | 05'27" (+00'27") | 1000 / 10000 |
11 | | 05'31" (+00'31") | 1000 / 11000 |
12 | | 04'13" | 8 / 11008 |
10月累積里程 : 222.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'16" | 00:11'28" |
3 | 05'00" | 00:16'28" |
4 | 05'09" | 00:21'37" |
5 | 05'16" | 00:26'53" |
6 | 05'21" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 05'30" | 00:42'57" |
9 | 05'22" | 00:48'19" |
10 | 05'27" | 00:53'46" |
11 | 05'31" | 00:59'17" |
11.0 | 04'00" | 00:59'19" |