10.5 km | 01:10:49 | 06:44/km日期: 2018-10-18 19:44 - 平均心率: 156 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 07'22" / 06'38" / 06'53" / 06'47" / 06'35" / 06'47" / 06'42" / 06'52" / 06'32" / 06'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'59") | 1000 / 1000 |
| 2 | | 06'38" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'24") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'24") | 1000 / 6000 |
| 7 | | 06'41" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" | 1000 / 10000 |
| 11 | | 06'27" (+00'05") | 512 / 10512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'38" | 00:14'00" |
| 3 | 06'53" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'35" | 00:34'15" |
| 6 | 06'47" | 00:41'02" |
| 7 | 06'42" | 00:47'44" |
| 8 | 06'52" | 00:54'36" |
| 9 | 06'32" | 01:01'08" |
| 10 | 06'23" | 01:07'31" |
| 10.5 | 06'27" | 01:10'50" |
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