10.4 km | 00:50:50 | 04:53/km日期: 2018-10-18 20:24 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 58%
Pace: 04'54" / 04'45" / 04'38" / 04'30" / 04'38" / 04'32" / 06'28" / 04'36" / 04'38" / 04'38" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'25") | 1000 / 1000 |
| 2 | | 04'44" (+00'15") | 1000 / 2000 |
| 3 | | 04'37" (+00'08") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'31" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" (+01'58") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+01'53") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'45" | 00:09'39" |
| 3 | 04'38" | 00:14'17" |
| 4 | 04'30" | 00:18'47" |
| 5 | 04'38" | 00:23'25" |
| 6 | 04'32" | 00:27'57" |
| 7 | 06'28" | 00:34'25" |
| 8 | 04'36" | 00:39'01" |
| 9 | 04'38" | 00:43'39" |
| 10 | 04'38" | 00:48'17" |
| 10.4 | 06'21" | 00:50'50" |
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