8.2 km | 00:42:51 | 05:13/km日期: 2018-10-18 20:11 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 62%
Pace: 04'21" / 05'27" / 05'19" / 05'00" / 05'52" / 05'02" / 05'59" / 04'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'40") | 390 / 390 |
| 2 | | 04'19" (+00'36") | 393 / 784 |
| 3 | | 04'16" (+00'33") | 396 / 1181 |
| 4 | | 04'09" (+00'26") | 410 / 1591 |
| 5 | | 09'14" (+05'31") | 444 / 2035 |
| 6 | | 04'25" (+00'42") | 389 / 2425 |
| 7 | | 04'13" (+00'30") | 403 / 2828 |
| 8 | | 04'16" (+00'33") | 400 / 3228 |
| 9 | | 04'11" (+00'28") | 405 / 3633 |
| 10 | | 09'09" (+05'26") | 483 / 4117 |
| 11 | | 04'18" (+00'35") | 397 / 4514 |
| 12 | | 04'13" (+00'30") | 402 / 4916 |
| 13 | | 04'13" (+00'30") | 405 / 5322 |
| 14 | | 04'07" (+00'24") | 405 / 5728 |
| 15 | | 09'59" (+06'16") | 454 / 6182 |
| 16 | | 04'16" (+00'33") | 402 / 6584 |
| 17 | | 04'14" (+00'31") | 403 / 6987 |
| 18 | | 04'17" (+00'34") | 399 / 7387 |
| 19 | | 03'43" | 409 / 7797 |
| 20 | | 06'35" (+02'52") | 404 / 8201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
179.13 km 
asics 虎走 (Tartherzeal 5-Wide) 累積 :
1019.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 05'27" | 00:09'48" |
| 3 | 05'19" | 00:15'07" |
| 4 | 05'00" | 00:20'07" |
| 5 | 05'52" | 00:25'59" |
| 6 | 05'02" | 00:31'01" |
| 7 | 05'59" | 00:37'00" |
| 8 | 04'46" | 00:41'46" |
| 8.2 | 05'23" | 00:42'51" |
展開計圈分析
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