8.0 km | 00:34:26 | 04:16/km日期: 2018-10-18 19:41 - 平均心率: 182 - 卡路里: 464 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'15" / 04'20" / 04'19" / 04'12" / 04'23" / 04'20" / 04'13" / 04'12" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'04") | 445 / 445 |
| 2 | | 04'16" (+00'06") | 403 / 848 |
| 3 | | 04'17" (+00'07") | 402 / 1250 |
| 4 | | 04'20" (+00'10") | 394 / 1644 |
| 5 | | 04'14" (+00'04") | 401 / 2046 |
| 6 | | 04'17" (+00'07") | 397 / 2444 |
| 7 | | 04'14" (+00'04") | 400 / 2844 |
| 8 | | 04'14" (+00'04") | 400 / 3245 |
| 9 | | 04'16" (+00'06") | 399 / 3644 |
| 10 | | 04'18" (+00'08") | 398 / 4043 |
| 11 | | 04'19" (+00'09") | 397 / 4440 |
| 12 | | 04'21" (+00'11") | 392 / 4833 |
| 13 | | 04'21" (+00'11") | 393 / 5227 |
| 14 | | 04'16" (+00'06") | 401 / 5628 |
| 15 | | 04'21" (+00'11") | 398 / 6026 |
| 16 | | 04'18" (+00'08") | 395 / 6421 |
| 17 | | 04'11" (+00'01") | 400 / 6822 |
| 18 | | 04'11" (+00'01") | 404 / 7227 |
| 19 | | 04'12" (+00'02") | 402 / 7629 |
| 20 | | 04'10" | 405 / 8035 |
| 21 | | 05'37" (+01'27") | 14 / 8049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
222.47 km 
nike zoom flyknit streak(奧配) 累積 :
1477.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'20" | 00:08'35" |
| 3 | 04'19" | 00:12'54" |
| 4 | 04'12" | 00:17'06" |
| 5 | 04'23" | 00:21'29" |
| 6 | 04'20" | 00:25'49" |
| 7 | 04'13" | 00:30'02" |
| 8 | 04'12" | 00:34'14" |
| 8.0 | 04'03" | 00:34'26" |
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