15.0 km | 01:23:10 | 05:32/km日期: 2018-10-18 18:47 - 總爬升: 162 m - 平均心率: 155 - 卡路里: 1146 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 74%
Pace: 05'51" / 06'04" / 08'42" / 05'08" / 05'28" / 05'08" / 05'17" / 07'35" / 05'15" / 05'11" / 06'04" / 07'36" / 05'31" / 05'17" / 06'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 06'04" (+00'56") | 1000 / 11000 |
| 12 | | 06'26" (+01'18") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'17" (+00'09") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 03'45" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 08'42" | 00:20'37" |
| 4 | 05'08" | 00:25'45" |
| 5 | 05'28" | 00:31'13" |
| 6 | 05'08" | 00:36'21" |
| 7 | 05'17" | 00:41'38" |
| 8 | 07'35" | 00:49'13" |
| 9 | 05'15" | 00:54'28" |
| 10 | 05'11" | 00:59'39" |
| 11 | 06'04" | 01:05'43" |
| 12 | 07'36" | 01:13'19" |
| 13 | 05'31" | 01:18'50" |
| 14 | 05'17" | 01:24'07" |
| 15 | 06'09" | 01:30'16" |
| 15.0 | 03'48" | 01:30'18" |
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