10.3 km | 00:56:23 | 05:27/km日期: 2018-10-18 18:34 - 平均心率: 139 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82%
Pace: 05'57" / 05'03" / 04'51" / 04'41" / 07'02" / 04'40" / 04'44" / 04'44" / 06'34" / 06'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 06'15" (+01'36") | 70 / 1070 |
| 3 | | 04'55" (+00'16") | 1000 / 2070 |
| 4 | | 04'50" (+00'11") | 1000 / 3070 |
| 5 | | 04'40" (+00'01") | 1000 / 4070 |
| 6 | | 22'00" (+17'21") | 136 / 4207 |
| 7 | | 04'39" | 1000 / 5207 |
| 8 | | 04'43" (+00'04") | 1000 / 6207 |
| 9 | | 04'41" (+00'02") | 1000 / 7207 |
| 10 | | 04'42" (+00'03") | 1000 / 8207 |
| 11 | | 06'53" (+02'14") | 1000 / 9207 |
| 12 | | 06'12" (+01'33") | 1000 / 10207 |
| 13 | | 04'59" (+00'20") | 135 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 04'51" | 00:15'51" |
| 4 | 04'41" | 00:20'32" |
| 5 | 07'02" | 00:27'34" |
| 6 | 04'40" | 00:32'14" |
| 7 | 04'44" | 00:36'58" |
| 8 | 04'44" | 00:41'42" |
| 9 | 06'34" | 00:48'16" |
| 10 | 06'15" | 00:54'31" |
| 10.3 | 05'26" | 00:56'23" |
留言 
展開計圈分析
